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Low Fat Banana Cream Smoothie

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Ingredients

Adjust Servings:

	1 large ripe banana (cut into slices and frozen)
	1 cup low-fat vanilla yogurt
	1/2 cup nonfat milk
	1 tablespoon nonfat dry milk powder
	1/4 - 1/2 teaspoon vanilla
	3 ice cubes
	sugar (optional)

Nutritional information

201.2

Calories

17 g

Calories From Fat

1.9 g

Total Fat

1.1 g

Saturated Fat

8.1 mg

Cholesterol

134.1 mg

Sodium

37.4 g

Carbs

1.8 g

Dietary Fiber

30.4 g

Sugars

10.2 g

Protein

576g

Serving Size

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Low Fat Banana Cream Smoothie

Name: Low Fat Banana Cream Smoothie
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1; : 1/2; : 1; : 1/4 - 1/2; : 3

Features:

Cuisine:

American

I bet this smells incredible while cooking.

22 min
Serves 3
Easy

Ingredients

1
1
1/2
1
1/4 - 1/2
3

Directions

Low Fat Banana Cream Smoothie

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Steps

1 Done	Place the Sliced Bananas Then the Yogurt, Milk, Dry Milk Powder, Vanilla, Ice Cubes and Sugar (if Using) in a Blender.
2 Done	Blend Until Smooth.
3 Done	Serve Immediately.