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Low Fat Bean Dip

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Ingredients

Adjust Servings:
4 ounces reduced-fat american cheese, cut into cubes
1/3 cup picante sauce
1 can fat-free refried beans
1/4 cup canned green chili, chopped & drained
1/4 - 1/2 teaspoon garlic powder
1/4 - 1/2 teaspoon dried cilantro

Nutritional information

313.2
Calories
145 g
Calories From Fat
16.2 g
Total Fat
10.1 g
Saturated Fat
60.1 mg
Cholesterol
2320.4 mg
Sodium
21.6 g
Carbs
2 g
Dietary Fiber
13.8 g
Sugars
22.2 g
Protein
238g
Serving Size

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Low Fat Bean Dip

Features:
    Cuisine:

    An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)

    • 36 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Low Fat Bean Dip, An easy, quick and tasty dip that is sure to please everyone (It’s low fat, meatless, low carb and sugar free!), I made this for Photo Tag – and even made my own refried beans just for this recipe, as I cannot get them in France! (Recipe #240816)It was made for a Drinks and Dips party, and all my guests DEVOURED it! used some, wait for it, Velveeta cheese that a friend from the US brought over for me, as I had never tasted it before!! (I am not sure that it is real cheese, but it worked a treat in this dip!!) I served it with Nacho chips and crudites, and everyone loved the fact that it was a warm dip Thanks Junebug! FT:-)


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    Steps

    1
    Done

    Mix All Ingredients in a Microwave Safe Bowl.

    2
    Done

    Cook For 3 Minutes.

    3
    Done

    Stir.

    4
    Done

    Cook About 3 Minutes More Until Hot Throughout.

    5
    Done

    Serve With Chips.

    Avatar Of Carter Snyder

    Carter Snyder

    Pitmaster specializing in smoked and barbecued meats with a signature sauce.

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