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Low Fat Chicken Tandoori Chutney

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Ingredients

Adjust Servings:
150 g chicken breasts
8 ounces plain fat-free yogurt
1 teaspoon lemon juice
2 tablespoons paprika
1 tablespoon garlic powder
1/2 teaspoon ground ginger
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper
1/4 teaspoon coriander
1 whole wheat tortilla
2 tablespoons chutney
20 g feta
baby rocket
1/2 banana

Nutritional information

358.9
Calories
108 g
Calories From Fat
12 g
Total Fat
4 g
Saturated Fat
59.2 mg
Cholesterol
484.1 mg
Sodium
36.7 g
Carbs
3.8 g
Dietary Fiber
13.7 g
Sugars
28 g
Protein
369g
Serving Size

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Low Fat Chicken Tandoori Chutney

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    Very nice recipe, which I made with a few variations - apricot chutney and my own homemade pizza base. I was surprised at how well the chicken and banana went together. Delicious - will definitely make again!

    • 1470 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Low Fat Chicken Tandoori Chutney & Banana Pizza, I GET E-X-C-I-T-E-D and this is my created recipe! SO YUMMY, healthy as can be! Inspired by my travels, hope you enjoy too! Nutritious, delicious, did I mention low fat TRUE??? Also HIGHLY recommend using this recipe with this, I HOPE you don’t give this a miss! recipezaar com/266991, Very nice recipe, which I made with a few variations – apricot chutney and my own homemade pizza base I was surprised at how well the chicken and banana went together Delicious – will definitely make again!, I LOVED this! That said, I believe this is a pizza for the adventurous and not for everyone used sliced plaintain instead of banana and it took me about 5-6 tablespoons of chutney to cover a Flat-Out flatbread Chutney was definitely the dominant flavor, so much that next time I would omit the feta to make this lower-fat Vegetarians could even omit the chicken since this is a flavorful pizza without it The chicken is delicious on its own (seems like an inordinate amount of paprika but it works-and while step#7 reminds you, this is enough marinade for a pound of chicken ) I DID GRILL IT FIRST A great invention, Mickey! Made for the Help a Camera-less Chef game


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    Steps

    1
    Done

    Cut Chicken Into Slices; Place in Ziploc Bag to Marinate Overnight.

    2
    Done

    Combine 1st 7 Ingredients; Combine With Chicken in Ziplock Bag.

    3
    Done

    Note: Omitted Salt from Recipe Suggested; Feel Free to Add 1/4 Teaspoons.

    4
    Done

    on Wholegrain Tortilla, Spread Chutney as a Base, Sliced Chicken, Banana Sliced Thinly, Handful of Rocket, Crumbled Feta and Top With Coriander.

    5
    Done

    on Flat Tray Lined With Al Foil, Place Pizza Into Oven For About 10 - 12 Minutes Until Feta Turns Light Brown.

    6
    Done

    Enjoy!

    7
    Done

    Note: You Will not Use 150g of Sliced Chicken on One Tortilla; Can Use Up to 450 G of Sliced Chicken Re the Marinade.

    8
    Done

    Note: used Vanilla No Fat Yogurt For Extra Taste and Smoked Hungarian Paprika as Well as Hot Bengal Chutney (store Bought).

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