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Low Fat Chicken Tandoori Chutney

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Ingredients

Adjust Servings:
150 g chicken breasts
8 ounces plain fat-free yogurt
1 teaspoon lemon juice
2 tablespoons paprika
1 tablespoon garlic powder
1/2 teaspoon ground ginger
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper
1/4 teaspoon coriander
1 whole wheat tortilla
2 tablespoons chutney
20 g feta
baby rocket
1/2 banana

Nutritional information

358.9
Calories
108 g
Calories From Fat
12 g
Total Fat
4 g
Saturated Fat
59.2 mg
Cholesterol
484.1 mg
Sodium
36.7 g
Carbs
3.8 g
Dietary Fiber
13.7 g
Sugars
28 g
Protein
369g
Serving Size

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Low Fat Chicken Tandoori Chutney

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    Cuisine:

    Very nice recipe, which I made with a few variations - apricot chutney and my own homemade pizza base. I was surprised at how well the chicken and banana went together. Delicious - will definitely make again!

    • 1470 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Low Fat Chicken Tandoori Chutney & Banana Pizza, I GET E-X-C-I-T-E-D and this is my created recipe! SO YUMMY, healthy as can be! Inspired by my travels, hope you enjoy too! Nutritious, delicious, did I mention low fat TRUE??? Also HIGHLY recommend using this recipe with this, I HOPE you don’t give this a miss! recipezaar com/266991, Very nice recipe, which I made with a few variations – apricot chutney and my own homemade pizza base I was surprised at how well the chicken and banana went together Delicious – will definitely make again!, I LOVED this! That said, I believe this is a pizza for the adventurous and not for everyone used sliced plaintain instead of banana and it took me about 5-6 tablespoons of chutney to cover a Flat-Out flatbread Chutney was definitely the dominant flavor, so much that next time I would omit the feta to make this lower-fat Vegetarians could even omit the chicken since this is a flavorful pizza without it The chicken is delicious on its own (seems like an inordinate amount of paprika but it works-and while step#7 reminds you, this is enough marinade for a pound of chicken ) I DID GRILL IT FIRST A great invention, Mickey! Made for the Help a Camera-less Chef game


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    Steps

    1
    Done

    Cut Chicken Into Slices; Place in Ziploc Bag to Marinate Overnight.

    2
    Done

    Combine 1st 7 Ingredients; Combine With Chicken in Ziplock Bag.

    3
    Done

    Note: Omitted Salt from Recipe Suggested; Feel Free to Add 1/4 Teaspoons.

    4
    Done

    on Wholegrain Tortilla, Spread Chutney as a Base, Sliced Chicken, Banana Sliced Thinly, Handful of Rocket, Crumbled Feta and Top With Coriander.

    5
    Done

    on Flat Tray Lined With Al Foil, Place Pizza Into Oven For About 10 - 12 Minutes Until Feta Turns Light Brown.

    6
    Done

    Enjoy!

    7
    Done

    Note: You Will not Use 150g of Sliced Chicken on One Tortilla; Can Use Up to 450 G of Sliced Chicken Re the Marinade.

    8
    Done

    Note: used Vanilla No Fat Yogurt For Extra Taste and Smoked Hungarian Paprika as Well as Hot Bengal Chutney (store Bought).

    Jenna Bailey

    Burger boss crafting juicy and flavorful burgers with unique toppings.

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