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Low Fat Pastitsio

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Ingredients

Adjust Servings:
1/2 lb rigatoni pasta
1 tablespoon fat free chicken broth
1 onion, chopped
6 ounces portabella mushrooms, chopped
6 ounces 90% lean ground beef
16 ounces tomatoes, chopped
4 garlic cloves, peeled and minced
1/4 teaspoon salt
1/4 teaspoon black pepper
1 1/2 teaspoons cinnamon
1 egg
2 egg whites
3 cups nonfat milk
1/2 cup cornstarch
8 tablespoons fat-free parmesan cheese

Nutritional information

248
Calories
39 g
Calories From Fat
4.4 g
Total Fat
1.6 g
Saturated Fat
65.9 mg
Cholesterol
172.2 mg
Sodium
37.8 g
Carbs
2.5 g
Dietary Fiber
7.8 g
Sugars
14.4 g
Protein
328g
Serving Size

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Low Fat Pastitsio

Features:
    Cuisine:

    The Internet Highway inspires me!
    SO much to do, so much to see!
    Low fat? Tasty as can be?
    Hope you will try this and you will see!

    • 75 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Low Fat Pastitsio, The Internet Highway inspires me! SO much to do, so much to see! Low fat? Tasty as can be? Hope you will try this and you will see!


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    Steps

    1
    Done

    Cook Pasta and Drain.

    2
    Done

    Note: Can Be Any Kind of Pasta; I Like Rigatoni.

    3
    Done

    in Non Stick Pan, Heat Chicken Broth and Saute Onion and Mushrooms Until Soft; Add Ground Beef and Cook Until Brown.

    4
    Done

    Add Chopped Tomatoes, Garlic, Salt, Pepper, Cinnamon.

    5
    Done

    Stir Until Most of the Liquid Evaporates (about 7 Minutes).

    6
    Done

    Note: Can Use 2 400g Canned Tomatoes as Well.

    7
    Done

    Note: Can Use 12 Ounces of 10 Percent Beef and Omit Mushrooms.

    8
    Done

    in Same Saucepan That Pasta Was Cooked in, Combine Eggs, Milk and Cornstarch (also Called Cornflour).

    9
    Done

    Constantly Stir Over Low Heat For 10 Minutes.

    10
    Done

    Remove from Heat, Add Fat Free Parmesan Cheese and Nutmeg.

    11
    Done

    in Large Baking Dish, Layer 1/2 Pasta, 1/2 Tomato Sauce Then Remaining Pasta and Remaining Tomato Sauce.

    12
    Done

    Cover With White Sauce; Make Sure to Cover All Pasta.

    13
    Done

    Bake For 35 Minutes at 170c (325f).

    14
    Done

    Enjoy!

    15
    Done

    Note: Taste Tomato Sauce Mixture and Adjust to Your Preference; Ie If You Do not Like That Much Garlic, Use 2 or 3 Cloves.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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