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Luscious Oaty Porridge

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Ingredients

Adjust Servings:
1/2 cup rolled oats
3/4 cup water (slightly more)
1/4 cup apple, chopped small (this is roughly 1/4 of a medium apple)
2 tablespoons ground flax seeds
2 tablespoons walnut pieces
1 dash ground cinnamon (generous sprinkling)
1/4 cup vanilla-flavored soymilk or 1/4 cup other non-dairy milk substitute
2 - 3 teaspoons maple syrup

Nutritional information

373.3
Calories
161 g
Calories From Fat
18 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
14.2 mg
Sodium
46.8 g
Carbs
9.7 g
Dietary Fiber
12.3 g
Sugars
10.2 g
Protein
290g
Serving Size

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Luscious Oaty Porridge

Features:
    Cuisine:

    Wonderful porridge! I loved the walnut pieces in it. Topped it with home made vanilla yoghurt (sheep yoghurt). Next tme I'll try adding some raisins. Thanks for posting!Made for I've Saved All These Recipes Tag Game / Diabetic Forum

    • 35 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Luscious Oaty Porridge,An excellent choice on any morning you need comfort food. It’s warm, easy, hearty, and healthy- not to mention perfectly sweet and creamy! Start your day off right!,Wonderful porridge! I loved the walnut pieces in it. Topped it with home made vanilla yoghurt (sheep yoghurt). Next tme I’ll try adding some raisins. Thanks for posting!Made for I’ve Saved All These Recipes Tag Game / Diabetic Forum,Tasty porridge. I added stevia, plus extra cinnamon and apple.


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    Steps

    1
    Done

    For Absolute Best, Creamiest Results, Soak the Oats Overnight in the Water, in a Small Pot.

    2
    Done

    in the Morning, Bring the Oats and Water to a Boil, Stir, Lower Heat and Cover. Let It Bubble Gently, Stirring Occasionally, For About 5-7 Minutes. Around When It Starts to Stick, Remove from Heat and Leave Covered For 3 Minutes. (this Ensures That None Is Stuck to the Pot, and Also Helps Creaminess.).

    3
    Done

    Meanwhile, as It's Cooking Assemble the Other Ingredients.

    4
    Done

    Pour Oatmeal Into Your Serving Bowl. Stir in Other Ingredients, Top With Additional Ground Flax If Desired, and Enjoy Immediately!

    5
    Done

    Double or Triple Accordingly, It Comes Out Perfect.

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

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