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Mandarin Halibut

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Ingredients

Adjust Servings:
11 1/2 ounces frozen halibut fillets
2 tablespoons water
2 teaspoons cornstarch
1 teaspoon dried parsley flakes
1/2 teaspoon instant chicken bouillon granules
1/2 cup orange juice
1 tablespoon dry white wine
1 teaspoon margarine
1 (11 ounce) can mandarin oranges (drained)

Nutritional information

164.5
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.5 g
Saturated Fat
49.4 mg
Cholesterol
225.4mg
Sodium
15.2 g
Carbs
1.5 g
Dietary Fiber
10.9 g
Sugars
19.5 g
Protein
205g
Serving Size (g)
4
Serving Size

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Mandarin Halibut

Features:
    Cuisine:

    Found this in a low-calorie microwave cookbook from 1984. I haven't tried it yet but I am intrigued...

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mandarin Halibut,Found this in a low-calorie microwave cookbook from 1984. I haven’t tried it yet but I am intrigued…,Found this in a low-calorie microwave cookbook from 1984. I haven’t tried it yet but I am intrigued…


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    Steps

    1
    Done

    Place Fish Portions in a Shallow Baking Dish. Sprinkle With Water. Cover With Clear Plastic Wrap; Vent by Leaving a Small Area Unsealed at the Edge of the Dish.

    2
    Done

    Microwave For 6-9 Minutes or Until the Fish Flakes Easily With a Fork. Let Stand, Covered While Preparing Sauce.

    3
    Done

    in a Small Bowl, Mix Together Cornstarch, Parsley, and Bouillon Granules. Stir in Orange Juice and Wine.

    4
    Done

    Microwave Uncovered For 2-3 Minutes or Until Thickened and Bubbly, Stirring Every Minute.

    5
    Done

    Stir in the Margarine Until Melted. Gently Stir in the Mandarin Orange Sections.

    6
    Done

    Drain the Fish Well and Spoon the Sauce Over the Fish.

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    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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