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Mandarin Halibut

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Nutritional information

164.5
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.5 g
Saturated Fat
49.4 mg
Cholesterol
225.4mg
Sodium
15.2 g
Carbs
1.5 g
Dietary Fiber
10.9 g
Sugars
19.5 g
Protein
205g
Serving Size (g)
4
Serving Size

Mandarin Halibut

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Cuisine:

Found this in a low-calorie microwave cookbook from 1984. I haven't tried it yet but I am intrigued...

  • 20mins
  • Serves 4

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 20mins   |  Serves: 4

Mandarin Halibut,“Found this in a low-calorie microwave cookbook from 1984. I haven’t tried it yet but I am intrigued…”,Found this in a low-calorie microwave cookbook from 1984. I haven’t tried it yet but I am intrigued…

 

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Steps

1
Done

Place fish portions in a shallow baking dish. Sprinkle with water. Cover with clear plastic wrap; vent by leaving a small area unsealed at the edge of the dish.

2
Done

Microwave for 6-9 minutes or until the fish flakes easily with a fork. Let stand, covered while preparing sauce.

3
Done

In a small bowl, mix together cornstarch, parsley, and bouillon granules. Stir in orange juice and wine.

4
Done

Microwave uncovered for 2-3 minutes or until thickened and bubbly, stirring every minute.

5
Done

Stir in the margarine until melted. Gently stir in the mandarin orange sections.

6
Done

Drain the fish well and spoon the sauce over the fish.

7
Done
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9
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10
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14
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15
Done

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