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Mandarin Pork

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Ingredients

Adjust Servings:
1 lb boneless pork tenderloin
1 tablespoon cornstarch
3 tablespoons water
1 (8 ounce) can sliced bamboo shoots rinsed and drained
1 (8 ounce) can sliced water chestnuts rinsed and drained
8 ounces fresh broccoli cut into thin spears
3 1/2 ounces shiitake mushrooms stemmed and sliced
1 1/2 tablespoons oil
4 cloves garlic minced
hot steamed rice

Nutritional information

311.4
Calories
95g
Calories From Fat
10.6g
Total Fat
2.2 g
Saturated Fat
73.8mg
Cholesterol
1614.6mg
Sodium
24.4g
Carbs
5.3g
Dietary Fiber
8g
Sugars
30.5g
Protein
357g
Serving Size (g)
4
Serving Size

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Mandarin Pork

Features:
    Cuisine:

    I haven't had much luck with stir-frying in the past, but happily this recipe was an exception! The precise timings listed for cooking each item were a huge help to me - it was great to have a stir-fry with nothing overcooked! I had to substantially reduce the amount of brown bean sauce to avoid killing my BF (he has no tolerance for spice) but even 1 tsp added a wee bit of zing. Really pleasing combination of flavours, I love the shiitake mushrooms and broccoli with the orange. Thanks for the recipe.

    • 63 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mandarin Pork, Has a lovely citrus flavor, with very tender meat., I haven’t had much luck with stir-frying in the past, but happily this recipe was an exception! The precise timings listed for cooking each item were a huge help to me – it was great to have a stir-fry with nothing overcooked! I had to substantially reduce the amount of brown bean sauce to avoid killing my BF (he has no tolerance for spice) but even 1 tsp added a wee bit of zing. Really pleasing combination of flavours, I love the shiitake mushrooms and broccoli with the orange. Thanks for the recipe., Has a lovely citrus flavor, with very tender meat.


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    Steps

    1
    Done

    Combine Ingredients For Marinade in a Shallow Dish.

    2
    Done

    Slice Pork at an Angle in Thin Medallions and Add to Marinade, Tossing to Coat; Allow Meat to Marinate For at Least 30 Minutes at Room Temperature or Several Hours Refrigerated.

    3
    Done

    Mix Together Sauce Ingredients in a Small Bowl and Set Aside.

    4
    Done

    Mix Together Cornstarch With the 3 Tbsp Water in a Shallow Dish and Set Aside (will Be Used as a Thickener Later).

    5
    Done

    Heat 1 Tbsp of Oil in Wok on Med-High Heat and Add the 4 Cloves of Minced Garlic.

    6
    Done

    Allow Garlic to Sizzle Briefly, Then Add Pork, and Stir-Fry For Approximately 3 Minutes.

    7
    Done

    Remove Pork from Wok Using a Slotted Spoon and Leave Any Meat Juices in the Pan.

    8
    Done

    Add Broccoli to the Wok With the Pan Juices and Cook, Stirring, For 2 Minutes.

    9
    Done

    Add Mushrooms to the Wok Along With 1/2 Tbsp of Oil and Stir-Fry For Another Minute.

    10
    Done

    Place Bamboo Shoots and Water Chestnuts in the Wok and Mix Together, Stir-Frying an Additional Minute.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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