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Mandas Black Bean Salsa

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Ingredients

Adjust Servings:
1 (15 ounce) can black beans, drained and rinsed
8 ounces frozen corn, thawed
1/2 green bell peppers or 1/2 red bell pepper, diced
1/2 purple onion, diced
3 roma tomatoes, diced
1 (4 ounce) can diced green chilies, drained (optional)
2 - 3 cloves garlic, minced
1/4 teaspoon black pepper
1/4 - 1/2 teaspoon salt
1/4 teaspoon cumin
1/4 - 1/2 cup fresh cilantro, finely chopped
1/2 lime, juice of (or may use whole lime)

Nutritional information

115.3
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
101.4 mg
Sodium
23.3 g
Carbs
6.1 g
Dietary Fiber
1.5 g
Sugars
6.2 g
Protein
164g
Serving Size

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Mandas Black Bean Salsa

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    Cuisine:

    I was looking for a salsa to go with the quesadillas I made for dinner tonight and this is the one we went with. I made a couple of changes, using lemon juice instead of lime and adding more cumin and chili powder. I liked it but thought it needed a bit more zing, it was a bit bland. I'm going to let it sit overnight and see how it tastes tomorrow.

    • 110 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Manda’s Black Bean Salsa, I had a craving for some black bean and corn salsa, so I went to work and came up with this fresh tasting, colorful, and low fat creation that has the added bonus of scaring away any vampire within at least 20 miles (and co-workers who share the lunchroom!!/LOL!!) You can alter the amount of garlic, but I LOVE IT!!! You may also add jalapenos if you like heat Serve with tortillas, use as a topping for tacos or burritos, or add to a fresh green salad , I was looking for a salsa to go with the quesadillas I made for dinner tonight and this is the one we went with I made a couple of changes, using lemon juice instead of lime and adding more cumin and chili powder I liked it but thought it needed a bit more zing, it was a bit bland I’m going to let it sit overnight and see how it tastes tomorrow , I was looking for a salsa to go with the quesadillas I made for dinner tonight and this is the one we went with I made a couple of changes, using lemon juice instead of lime and adding more cumin and chili powder I liked it but thought it needed a bit more zing, it was a bit bland I’m going to let it sit overnight and see how it tastes tomorrow


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    Steps

    1
    Done

    Combine All Ingredients in Large Bowl and Mix Well, Adjusting Seasonings to Preference.

    2
    Done

    Refrigerate at Least 1 Hour to Let Flavors Blend.

    3
    Done

    Mix Again Before Serving.

    4
    Done

    Enjoy!

    Avatar Of Noah Evans

    Noah Evans

    Cocktail creator blending and shaking up delicious drinks that are full of flavor.

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