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Mango Raita

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Ingredients

Adjust Servings:

	1 ripe mango
	1 cup low-fat plain yogurt
	1 teaspoon garam masala
	lite olive oil

Nutritional information

96.1

Calories

7 g

Calories From Fat

0.8 g

Total Fat

0.5 g

Saturated Fat

2.5 mg

Cholesterol

36.6 mg

Sodium

20.5 g

Carbs

0.9 g

Dietary Fiber

19.3 g

Sugars

2.9 g

Protein

149g

Serving Size

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Mango Raita

Name: Mango Raita
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Cuisine: Indian
Ingredients: : 1; : 1; : 1

Features:

Cuisine:

Indian

Bergy, I nearly forgot to rate your yummy raita! I loooooooooooved it! I served it together with Carla's Vindaloo (Goan-Style Hot and Sour Pork) Recipe #6574 and the two work together like a dream! To die for! Thank you so much for this recipe! It's a kepper!

25 min
Serves 4
Easy

Ingredients

Directions

Mango Raita,This sauce is wonderful with any East Indian meal. If you have lovely hot curry it helps put out the fire. You may also substitute an apple or a peach for the mango,Bergy, I nearly forgot to rate your yummy raita! I loooooooooooved it! I served it together with Carla’s Vindaloo (Goan-Style Hot and Sour Pork) Recipe #6574 and the two work together like a dream! To die for! Thank you so much for this recipe! It’s a kepper!

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Steps

1 Done	Peel the Mango and Dice Into 1/2 Inch Cubes (work Over a Bowl So You Do not Lose Any Juice).
2 Done	Stir in Yogurt.
3 Done	Transfer to a Serving Bowl, Sprinkle With the Garam Masala and a Very Few Drops of Oil.
4 Done	Serve.