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Maple-Mustard Grilled Chicken

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Ingredients

Adjust Servings:
1/2 cup dijon mustard
1/4 cup maple syrup
2 tablespoons white vinegar
4 skinless chicken breast halves (6 ounce)
vegetable oil cooking spray
1/2 teaspoon ground pepper
1/8 teaspoon salt

Nutritional information

208.8
Calories
38 g
Calories From Fat
4.3 g
Total Fat
0.8 g
Saturated Fat
75.5 mg
Cholesterol
565.6 mg
Sodium
15.1 g
Carbs
1.1 g
Dietary Fiber
12.2 g
Sugars
26.4 g
Protein
201g
Serving Size

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Maple-Mustard Grilled Chicken

Features:
    Cuisine:

    Very Tasty! I just added some minced garlic to the sauce. Very nice

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Maple-Mustard Grilled Chicken, , Very Tasty! I just added some minced garlic to the sauce Very nice, I really liked this It was easy and different from the same old chicken


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    Steps

    1
    Done

    Combine Mustard, Maple Syrup, and Vinegar in a Small Bowl, Stirring Well; Set Aside.

    2
    Done

    Coat Chicken Lightly With Cooking Spray; Sprinkle With Pepper and Salt.

    3
    Done

    Coat Grill Rack With Cooking Spray; Place on Grill Over Medium-Hot Coals (350-400 Degrees).

    4
    Done

    Place Chicken on Rack; Grill, Uncovered, 15 Minutes, Basting Often With Mustard Mixture.

    5
    Done

    Turn Chicken, and Grill 15 Additional Minutes or Until Meat Thermometer Inserted Into Thickest Part of Chicken Registers 180 Degrees, Basting Often With Mustard Mixture.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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