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Masala Beans Poriyal

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Ingredients

Adjust Servings:
1 lb green beans finely chopped
salt
2 teaspoons oil
3 tablespoons bengal gram dal (yellow split peas chana dal)
2 tablespoons coriander seeds
4 dried red chilies
1/2 teaspoon asafoetida powder
4 tablespoons grated fresh coconut or 5 1/2 tablespoons dried flaked coconut
1/2 teaspoon tamarind pulp

Nutritional information

173.2
Calories
80 g
Calories From Fat
9 g
Total Fat
2.5 g
Saturated Fat
0 mg
Cholesterol
16.4 mg
Sodium
21.8 g
Carbs
7.9 g
Dietary Fiber
6 g
Sugars
5.7 g
Protein
205g
Serving Size

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Masala Beans Poriyal

Features:
    Cuisine:

    The step-by-step photos are helpful.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Masala Beans Poriyal


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    Steps

    1
    Done

    Masala: Heat 2 Teaspoons Oil in a Heavy Pan or Skillet. Add the Bengal Gram Dal, Black Gram Dal, Coriander Seeds, Red Chillies, and Asafoetida Powder. Saute For 3-3 Minutes. Place Mixture in an Electric Blender or Food Processor. Add the Grated Coconut and Tamarind Pulp. Blend Ingredients to a Thick Paste, Adding Just Enough Water to Make the Paste Smooth. Add Salt to Taste. Set the Paste Aside.

    2
    Done

    to a Heavy Frying Pan or Skillet, Add the Finely Chopped Beans, Salt to Taste, and a Little Water (just Enough to Prevent the Beans from Scorching). Cook Over a Low Heat Until the Beans Are Tender. Remove from the Pan and Set Aside.

    3
    Done

    Tempering: in the Same Pan, Heat 1 Tablespoon Oil. Add the Mustard Seeds, Bengal Gram Dal, Black Gram Dal, Red Chilli, Garlic, Cumin Seeds, and a Few Curry Leaves.

    4
    Done

    When the Mustard Seeds Splutter, Add the Ground Masala Paste. Cook Over a Low Heat For 5-7 Minutes, Until the Mixture Is Dry and Crisp.

    5
    Done

    Now Add the Cooked Beans to the Masala. Cook For Another 2-3 Minutes, Until the Masala Blends Well With the Beans.

    6
    Done

    Serve With Hot Rice.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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