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Meal Replacement Fruit Smoothies

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Ingredients

Adjust Servings:
1 1 cup milk or 1 cup fruit juice of your choice
1 3/4 cups sugar-free fat-free frozen yogurt flavor of your choice
1 cup frozen fruit such as berries pineapple banana etc. cut large fruit into chunks before freezing (drained canned fruit works very well)
1/4 cup splenda sugar substitute (optional)
1 packet carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

Nutritional information

100.9
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.4 g
Saturated Fat
4.9 mg
Cholesterol
145.1mg
Sodium
13.7 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
9.7 g
Protein
260g
Serving Size (g)
1
Serving Size

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Meal Replacement Fruit Smoothies

Features:
    Cuisine:

    I created my own version of a "meal shake" for a few reasons. Time, flavor, and price. Hopefully this will be helpful to others as well.

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Meal Replacement Fruit Smoothies,I created my own version of a “meal shake” for a few reasons. Time, flavor, and price. Hopefully this will be helpful to others as well.,This smoothie made a great snack for myself ans DSs, not sure I would serve it as a meal. Used sugar free vanilla yogurt, frozen banana, strawberries, and vanilla instant breakfast. Made a creamy smoothie that went fast! Made for I Recommend Tag.


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    Steps

    1
    Done

    Pour Milk or Fruit Juice Into Smoothie Maker or Blender (always Add All Liquid Ingredients to Smoothie Maker or Blender First).

    2
    Done

    Add Instant Breakfast Powder and Splenda, If Using, to Smoothie Maker or Blender.

    3
    Done

    Add Frozen Yogurt to Milk Mixture.

    4
    Done

    Add Fruit to Smoothie Mixture.

    5
    Done

    Place Top on Blender or Top and Stir Stick on Smoothie Maker and Blend Well.

    6
    Done

    Note: Larger Chunks of Fruit Will not Be as Easy to Measure, Either Measure Them Out Before Freezing and Store in Single-Serving Containers or Use Twice the Amount of Frozen Fruit in Blender or Smoothie Maker.

    7
    Done

    If Mixture Is Too Thick When Blended Add a Little More Milk or Fruit Juice Until Desired Consistency.

    8
    Done

    Pour and Enjoy!

    Avatar Of Dylan Carter

    Dylan Carter

    Culinary ninja skilled in the art of creating delectable dishes with precision and speed.

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