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Meatballs With Chick Peas & Preserved Lemon

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Ingredients

Adjust Servings:
3 cups ground chicken
1 medium brown onion, grated (on very finely chopped)
4 slices wholemeal bread (store bought, or use 3 slices of homemade)
3 tablespoons fresh parsley, finely chopped
3 tablespoons fresh cilantro, finely chopped
2 teaspoons ras el hanout spice mix
1 beaten egg
1/4 teaspoon salt
1 pinch black pepper
olive oil or sunflower oil (for frying)
1 medium onion, finely chopped
400 g canned chick-peas, rinsed & drained
1/2 - 1 preserved lemon

Nutritional information

156.6
Calories
20 g
Calories From Fat
2.2 g
Total Fat
0.5 g
Saturated Fat
31.1 mg
Cholesterol
599.7 mg
Sodium
28.3 g
Carbs
4.3 g
Dietary Fiber
2.5 g
Sugars
6.4 g
Protein
476g
Serving Size

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Meatballs With Chick Peas & Preserved Lemon

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    Thank you for posting this recipe. If you hadn't I probably would not have become interested in Moroccan food, and decided to try this. I have absolutely no experience with the food of this general area, so this was rather an undertaking for me. The pictures were appreciated. My dish does look similar, though I can't be sure of the flavor. The preserved lemons and ras el hanout can not be easily found in Tokyo, but I did get some organic lemons and tried a "quick" preserved lemon recipe. I also used a recipe for the spice mix. All in all, it was quite interesting, and the finished dish tastes very good. So, I think this is a win. Thank you again for expanding my horizons.

    • 170 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Meatballs With Chick Peas & Preserved Lemon — Morocco, This recipe is one of my family’s all time favourite meals We used to make this with ground lamb or beef but decided that it was healthier (& just as tasty) to use chicken instead You need plenty of fresh crusty bread to mop the delicious sauce up with Sometimes I double up on the meatball ingredients & freeze half of the prepared meatballs to make it easier next time I cook this dish!, Thank you for posting this recipe If you hadn’t I probably would not have become interested in Moroccan food, and decided to try this I have absolutely no experience with the food of this general area, so this was rather an undertaking for me The pictures were appreciated My dish does look similar, though I can’t be sure of the flavor The preserved lemons and ras el hanout can not be easily found in Tokyo, but I did get some organic lemons and tried a quick preserved lemon recipe I also used a recipe for the spice mix All in all, it was quite interesting, and the finished dish tastes very good So, I think this is a win Thank you again for expanding my horizons


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    Steps

    1
    Done

    To Make the Meatballs:.

    2
    Done

    Tear the Bread Into Tiny Pieces - to Make Breadcrumbs.

    3
    Done

    in a Large Bowl, Mix All of the Meatball Ingredients. Use Your Hands to Squich the Mixture Together Until It Is Mixed Really Well (i Usually Wear Gloves to Do This!).

    4
    Done

    Allow the Mixture to Stand For 5 Minutes Then Taking a Tablespoon at a Time, Roll Into Meatballs.

    5
    Done

    Gently Fry Them in a Little Olive Oil or Sunflower Oil, Until They Are Golden on All Sides. Drain on Kitchen Paper & Set Aside.

    6
    Done

    to Make the Sauce:.

    7
    Done

    Fry the Onion in a Little Oil. When It Is a Pale Golden Colour, Add the Spices & Cook For a Further Minute.

    8
    Done

    Remove the Flesh from the Preserved Lemon. Wash Well to Remove Some of the Saltiness Then Cut Very Finely. Add the Lemon & the Rest of the Ingredients (except the Cilantro & the Lemon Juice) to the Pan.

    9
    Done

    Cover & Simmer For 1 Hour.

    10
    Done

    After an Hour, Remove the Lid. Reduce the Sauce Until You Have Just Enough to Serve the Meatballs in - You Don't Want Too Much but You Don't Want to Serve Dry Meatballs Either! When the Sauce Is the Right Consistency, Add the Cilantro & Lemon Juice & Cook For a Minute.

    11
    Done

    Sprinkle More Finely Chopped Cilantro Over the Top & Serve.

    Avatar Of Dylan Ward

    Dylan Ward

    Ramen enthusiast creating flavorful and authentic Japanese noodle soup.

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