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Mediterranean Chicken

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Ingredients

Adjust Servings:
1/4 cup flour
1/4 cup brown sugar
2 tablespoons brown sugar set aside
3 1/2-3/4 lb boneless skinless chicken breasts, hammered thin usually about 1/2-3/4 lb. each
1 tablespoon butter
1 1/2 teaspoons olive oil
1/2 onion, chopped
1 garlic clove or minced equivalent
2 small tomatoes, chopped
1 cup white wine

Nutritional information

533.7
Calories
82 g
Calories From Fat
9.2 g
Total Fat
3.5 g
Saturated Fat
141.8 mg
Cholesterol
193.6 mg
Sodium
42.1 g
Carbs
1.3 g
Dietary Fiber
30.4 g
Sugars
54.4 g
Protein
431 g
Serving Size

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Mediterranean Chicken

Features:
    Cuisine:

    This was ok. I didn't use all the sugar that was called for. With the curry powder, it didn't really taste Mediterranean to me....

    • 75 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Mediterranean Chicken, A flavorful, Greek and French inspired dish that is great for feeding family or impressing friends or visitors., This was ok. I didn’t use all the sugar that was called for. With the curry powder, it didn’t really taste Mediterranean to me…., This is an awesome dish. It’s easy, low-fat and has a great flavor. It’s definitely going to become a regular dinner in our house!


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    Steps

    1
    Done

    Mix Flour and 1/4 Cup Brown Sugar in a Large Ziploc or Other Clean Plastic Bag. Insert Breasts and Shake Until Coated With Mixture.

    2
    Done

    Heat Butter and Olive Oil in a Large Skillet Over Medium-High Heat. Place Chicken in Skillet and Cook, Turning Once to Brown Both Sides. Sprinkle Remaining Brown Sugar on the Chicken While Cooking.

    3
    Done

    Stir in Onions and Garlic, Cook Until Onions Are Clear and Soft--Usually About 4 Minutes. Stir in Tomatoes and Wine; Bring to a Boil. Then Stir in Curry, White Sugar, and Salt/Pepper to Taste. Cover, and Cook Over Medium-Low Heat For 15 Minutes or So.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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