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Mediterranean Fish Casserole

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 lb small white potatoes, cut into quarters
2 large italian frying bell peppers, thinly sliced
1/4 teaspoon salt
1/4 teaspoon black pepper
3 garlic cloves, peeled and chopped
2 (5 ounce) cod fish fillets (recommend us pacific caught) or (5 ounce) halibut fillets
1/4 cup pitted kalamata olive, chopped
2 plum tomatoes, seeded and cut into 1/4-inch wedges
2 tablespoons lemon juice
1/4 cup flat leaf parsley, chopped

Nutritional information

244.2
Calories
76 g
Calories From Fat
8.5 g
Total Fat
1.2 g
Saturated Fat
30.7 mg
Cholesterol
270.7 mg
Sodium
27.1 g
Carbs
4.8 g
Dietary Fiber
3.9 g
Sugars
16.4 g
Protein
327g
Serving Size

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Mediterranean Fish Casserole

Features:
    Cuisine:

    Fairly simple to make and tastes great. I was trying to look for a healthy fish recipe and I found one.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mediterranean Fish Casserole, This comes from family circle , Fairly simple to make and tastes great I was trying to look for a healthy fish recipe and I found one , This comes from family circle


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    Steps

    1
    Done

    Heat Oven to 400f Grease an Oval 2-Quart Casserole Dish With

    2
    Done

    Tablespoon of the Olive Oil. Spread Potatoes and Peppers Over Bottom of the Dish. Season With 1/8 Teaspoon Each of the Salt and Pepper. Bake at 400f For 35 Minutes or Until Potatoes Are Tender, Stirring Occasionally.

    3
    Done

    Scatter Garlic Over Potatoes and Peppers. Season Fish With Remaining 1/8 Teaspoon Each Salt and Pepper and Place on Top of the Potatoes. Distribute Olives and Tomatoes Over the Casserole. Drizzle With Lemon Juice and Remaining 1 Tablespoon Olive Oil. Sprinkle With Parsley.

    4
    Done

    Bake at 400f For 25 Minutes or Until Fish Flakes Easily When Tested With a Fork.

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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