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Mediterranean Mushroom- Stuffed

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Ingredients

Adjust Servings:
4 medium tomatoes
4 teaspoons table salt
4 tablespoons olive oil
2 cups mixed fresh mushrooms, diced
1/2 large zucchini, finely diced
1 tablespoon herbes de provence
1/2 cup cooked pearl barley or 1/2 cup wheat berries
1 egg, lightly beaten
4 tablespoons freshly grated parmesan cheese
salt and pepper, to taste
olive oil, for drizzling
fresh herbs, for serving

Nutritional information

219.6
Calories
150 g
Calories From Fat
16.7 g
Total Fat
3.2 g
Saturated Fat
50.9 mg
Cholesterol
2431.7 mg
Sodium
13 g
Carbs
3 g
Dietary Fiber
5.1 g
Sugars
6.6 g
Protein
255g
Serving Size

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Mediterranean Mushroom- Stuffed

Features:
    Cuisine:

    Mediterranean Mushroom-Stuffed Tomatoes

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mediterranean Mushroom-Stuffed Tomatoes, Mediterranean Mushroom-Stuffed Tomatoes, Mediterranean Mushroom-Stuffed Tomatoes


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    Steps

    1
    Done

    1. Heat Oven to 375?f.

    2
    Done

    2. Slice the Tops Off the Tomatoes, Reserve These as lids..

    3
    Done

    3. Scoop Out the Flesh and Juice of the Tomatoes Into a Bowl and Mash Until Pulpy. Set Aside.

    4
    Done

    4. Sprinkle the Inside of the Tomatoes With the Salt and Turn Upside Down on a Paper Towel to Drain Excess Juice. Set Aside.

    5
    Done

    5. Heat the Oil in a Large Frypan Over Medium-High Heat and Saut the Mushrooms, Zucchini and Herbes De Provence Until al Dente (you're Going to Cook This Mixture Again in the Oven So You Don't Want to Overcook at This Point).

    6
    Done

    6. Add the Reserved Tomato Flesh and the Pearl Barley/ Wheat Berries and Stir to Thoroughly Combine.

    7
    Done

    7. Add the Egg and Parmesan, Stir Well and Remove from the Heat.

    8
    Done

    8. Season to Taste.

    9
    Done

    9. Rinse the Salt Out of the Tomato Halves and Pat Dry With a Paper Towel.

    10
    Done

    10. Fill the Tomato Halves With the Mushroom Mixture Packing Tightly by Pressing on the Mixture With the Back of a Soup Spoon.

    11
    Done

    11. Place the Tomato Halves on a Baking Tray Lined With Parchment Paper.

    12
    Done

    12. Place the Tomato Tops on Each Tomato, Sprinkle With a Little Olive Oil and Bake For Approximately 30-40 Minutes Until the Filling Is Hot and the Tomato Flesh Is Slightly Softened.

    13
    Done

    13. Optional: You Can Remove the Tops from the Tomatoes and Sprinkle With Some Fresh Herbs, Replacing the Tops to Serve.

    Avatar Of Kiana Blackburn

    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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