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Mediterranean Salad

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Nutritional information

499.1
Calories
190 g
Calories From Fat
21.2 g
Total Fat
2.8 g
Saturated Fat
0 mg
Cholesterol
862.1 mg
Sodium
64.9 g
Carbs
12.7 g
Dietary Fiber
2.5 g
Sugars
13.9 g
Protein
230 g
Serving Size

Mediterranean Salad

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Features:
    Cuisine:
    • 15mins
    • Serves 4

    Ingredients

    Directions

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    Prep Time: 20 m   |   Cook Time: 15mins   |  Serves: 4-6

    Mediterranean Salad,“My family just loves this bean salad.
    It provides a protein source for my vegetarian daughter and my omnivore husband likes it as well. I’ve adapted it from a recipe in Chatelaine Food Express, Quickies 2”,Fantastic salad. The chickpeas make it filling enough to be a complete meal. I made this according to the recipe and included the optional capers and added some sliced onion. Simple but great. Thanx!

     

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    Steps

    1
    Done

    Whisk together the olive oil, vinegar, mustard, garlic, salt and pepper.

    2
    Done

    Add the remaining ingredients.

    3
    Done

    Gently fold together until evenly coated.

    4
    Done

    Serve over greens.

    5
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