http://www.recipefuel.com

Home
Community Pick
Mediterranean Tuna Sandwiches

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	4 teaspoons roasted red pepper olive oil
	4 teaspoons balsamic vinegar
	8 slices whole grain bread or 8 slices pita bread
	2 (6 ounce) cans tuna in water, drained and flaked
	1/3 cup sun-dried tomato packed in oil, drained
	1/4 cup ripe green olives or 1/4 cup ripe olives, sliced
	1/4 cup red onions or 1/4 cup sweet spanish onion, finely chopped
	1/4 cup red bell pepper, finely chopped (optional)
	3 tablespoons mayonnaise (optional) or 3 tablespoons low-fat mayonnaise (optional)
	2 teaspoons capers (more to taste)

Nutritional information

338.1

Calories

105 g

Calories From Fat

11.7 g

Total Fat

2.1 g

Saturated Fat

37.5 mg

Cholesterol

801.9 mg

Sodium

28.5 g

Carbs

5.5 g

Dietary Fiber

4.7 g

Sugars

29.4 g

Protein

221 g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mediterranean Tuna Sandwiches

Name: Mediterranean Tuna Sandwiches
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 4; : 8; : 2; : 1/3; : 1/4; : 1/4; : 1/4; : 3; : 2

Features:

Cuisine:

American

This is adapted from Cooking Light magazine. It doesn't say to toast the bread but I did. I just found out someone else had this posted already so I'm changing it to my version. I can imagine eating this wrapped in lettuce leaves or as a tortilla wrap too. It is good with and without the mayo. YUM!

30 min
Serves 4
Easy

Ingredients

Directions

Mediterranean Tuna Sandwiches,This is adapted from Cooking Light magazine. It doesn’t say to toast the bread but I did. I just found out someone else had this posted already so I’m changing it to my version. I can imagine eating this wrapped in lettuce leaves or as a tortilla wrap too. It is good with and without the mayo. YUM!,T darlink, these were JUST great! I LOVED the whole blend of ingredients and we wolfed these down for lunch with salad! A wonderful and VERY tasty tuna salad recipe that was just that bit different! Merci! FT:-)

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Toast Bread If Desired.
2 Done	Combine Olive Oil and Vinegar in a Small Bowl; Brush Oil Mixture Evenly Over 1 Side of Each Bread Slice or Inside Pita Pockets.
3 Done	Combine Tuna and the Rest of the Ingredients (except Lettuce).
4 Done	Place 1 Lettuce Leaf on Each of 4 Bread Slices.
5 Done	Top the Lettuce Evenly With Tuna Mixture, and Cover With Remaining Bread Slices.
6 Done	Serve Immediately.