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Mexicali Stewed Chicken Breast

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Ingredients

Adjust Servings:
2 - 4 boneless skinless chicken breasts (about 1 1/2 lbs)
1 (14 1/2 ounce) can diced fire-roasted tomatoes, undrained
1 small onion, chopped (about 1/4 cup)
1 (4 ounce) can chopped green chilies
1 tablespoon minced fresh garlic
3 tablespoons lime juice
1 tablespoon hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon pepper

Nutritional information

90.6
Calories
7 g
Calories From Fat
0.8 g
Total Fat
0.2 g
Saturated Fat
34.2 mg
Cholesterol
280.1 mg
Sodium
6.3 g
Carbs
0.8 g
Dietary Fiber
2.5 g
Sugars
14.6 g
Protein
122g
Serving Size

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Mexicali Stewed Chicken Breast

Features:
    Cuisine:

    What a great tasting quick dinner. used some chicken that was already cooked by making the sauce first and adding the chicken about 5 mins before serving to heat it up. I put it on rice and think that noodles would be another good option. Good choice for a week night meal. Made for PAC, Spring 2014.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mexicali Stewed Chicken Breast, Quick easy way to use chicken and impress guests I prefer to serve this over low fat cornbread, but rice and biscuits work well also , What a great tasting quick dinner used some chicken that was already cooked by making the sauce first and adding the chicken about 5 mins before serving to heat it up I put it on rice and think that noodles would be another good option Good choice for a week night meal Made for PAC, Spring 2014 , Quick easy way to use chicken and impress guests I prefer to serve this over low fat cornbread, but rice and biscuits work well also


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    Steps

    1
    Done

    Slice Each Chicken Breast Horizontally Through to Create Two Thinner Pieces of Each Breast. Then Slice Each of These Into at Least Two Pieces (or Cut Into 3 Pieces If One Breast Seems Exceptionally Large). Set These Aside.

    2
    Done

    in Medium Sauce Pan Combine Remaining Ingredients. Add Chicken Pieces and Bring to Boil. Simmer About 30 Minutes or Until Chicken Is Tender.

    3
    Done

    Remove Chicken from Sauce. Bring Sauce Back to Boil and Thicken Using 1 Tablespoon of Cornstarch Dissolved in Cup of Cold Water. Only Use Enough of the Cornstarch and Water Mixture to Slightly Thicken the Sauce. It Should Be About the Consistency of Thin Gravy.

    4
    Done

    to Serve, Place Chicken Piece on Rice, Biscuit, or Corn Bread and Ladle Small Amount of Sauce, About 1/4, Over the Chicken.

    5
    Done

    Note: a Recipe For Low Fat Cornbread or Low Fat Biscuits Can Be Found on This Site by Chef Larz in Pennsboro, Wv.

    Avatar Of Halia Peck

    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

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