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Migas Lite For 2

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Ingredients

Adjust Servings:
4 teaspoons olive oil, divided
3 corn tortillas, cut in strips
1/2 small onion, chopped
1 raw jalapeno pepper, seeded and diced
1 small plum tomato, diced
1 cup egg substitute
2 ounces left over shredded pork or 2 ounces beef roast
salt and pepper
1/4 cup reduced-fat monterey jack cheese or 1/4 cup cheddar cheese, grated
salsa
avocado, slices

Nutritional information

311.6
Calories
123 g
Calories From Fat
13.7 g
Total Fat
2.9 g
Saturated Fat
26.8 mg
Cholesterol
359.7 mg
Sodium
22 g
Carbs
3.1 g
Dietary Fiber
4.6 g
Sugars
25.8 g
Protein
288g
Serving Size

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Migas Lite For 2

Features:
    Cuisine:

    So much Tex-Mex food calls for lots of oil and high fat foods. This was a recipe that I found on a pack of corn tortillas. I adjusted the recipe and this is the end result. Hope you enjoy! Update: 05/23/3009: This recipe was submitted to TOH and was published in the 2009 version of The Best of County Cooking. It is also on the TOH website: http://www.tasteofhome.com/recipes/Tex-Mex-Scramble.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Migas Lite for 2, So much Tex-Mex food calls for lots of oil and high fat foods This was a recipe that I found on a pack of corn tortillas I adjusted the recipe and this is the end result Hope you enjoy! Update: 05/23/3009: This recipe was submitted to TOH and was published in the 2009 version of The Best of County Cooking It is also on the TOH website: tasteofhome com/recipes/Tex-Mex-Scramble


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    Steps

    1
    Done

    Warm Oil in Skillet.

    2
    Done

    Add Tortilla Strips and Fry Until Lightly Golden but not Crisp.

    3
    Done

    Add the Onion and Jalapeno and Cook For 2 Minutes, Additional Oil May Be Needed.

    4
    Done

    Add Tomato and Cook and Additional 2 Minutes.

    5
    Done

    Add Egg Substitute and Shredded Meat; Cook Until Almost Set, Stirring Occasionally, Season With Salt and Pepper to Taste.

    6
    Done

    Sprinkle Cheese on Top of the Egg Mixture, Cover, Turn Off Heat and Allow to Sit Until Cheese Melts.

    7
    Done

    Serve Topped With Your Favoriate Salsa, Avocado Slices and Additional Corn Tortillas If Desired.

    Avatar Of Dylan Elliott

    Dylan Elliott

    Whiskey wizard using spirits to create flavorful and aromatic dishes.

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