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Mixed Pulses Casserole

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Ingredients

Adjust Servings:
7 ounces red lentils
5 ounces green lentils
1 ounce yellow lentils
1 ounce quinoa
1 ounce sesame seeds
4 ounces black-eyed peas (dried weight)
6 ounces leeks (quatered lengthways, then sliced)
4 ounces celery (quatered lengthways, then sliced)
4 ounces smoked ham, in 1/2cm cubes or 4 ounces smoked bacon
1/2 red pepper (1/2 cm cubes)
400 g plum tomatoes (chopped)
1 1/2 pints chicken stock (home-made)
3 garlic cloves (finely chopped)
3 tablespoons olive oil
2 tablespoons butter

Nutritional information

458.6
Calories
173 g
Calories From Fat
19.3 g
Total Fat
6.6 g
Saturated Fat
100.8 mg
Cholesterol
704.1 mg
Sodium
45.1 g
Carbs
12.4 g
Dietary Fiber
5.1 g
Sugars
28.1 g
Protein
317g
Serving Size

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Mixed Pulses Casserole

Features:
    Cuisine:

    Our fridge was looking rather bare so it was time for a store-cupboard meal, using up odds and ends of various pulses (split red lentils, puy lentils, yellow split lentils & quinoa) along with some celery and leeks that were looking a bit sorry for themselves. The addition of Carom and Fennel seeds made this a little more interesting than my standard lentil loaf.

    Most weights/measures are very approximate and vary the ingredients based on what you have in the cupboard...

    • 100 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Mixed Pulses Casserole, Our fridge was looking rather bare so it was time for a store-cupboard meal, using up odds and ends of various pulses (split red lentils, puy lentils, yellow split lentils & quinoa) along with some celery and leeks that were looking a bit sorry for themselves The addition of Carom and Fennel seeds made this a little more interesting than my standard lentil loaf Most weights/measures are very approximate and vary the ingredients based on what you have in the cupboard


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    Steps

    1
    Done

    Simmer the Black Eyed Beans Until Tender.

    2
    Done

    in a Large Frying Pan or Skillet, Fry the Fennel and Carom Seeds in the Garlic, Butter and Oil Until Fragrant.

    3
    Done

    Add the Leeks, Celery & Red Pepper and Gently Fry Until Soft.

    4
    Done

    Add the Mixed Pulses and Fry For 2 Minutes.

    5
    Done

    Add the Chopped Tomatoes & Tomatoe Puree and Bring Back to Simmer.

    6
    Done

    Add the Chicken Stock and Return to Simmer, Adding the Seasoning.

    7
    Done

    Stir in the Black Ham, of the Parmesan, Half of the Sesame Seeds, Half of the Breadcrumbs, Parsley, Worcester Sauce and Tabasco and Simmer Until the Pulses Are Soft.

    8
    Done

    Add the (soft) Black Eyed Beans and Return to Simmer.

    9
    Done

    Wisk the Eggs and Stir Into the Pan.

    10
    Done

    Pour Into a Casserole Dish and Top With the Remaining Breadcrumbs, Then Cheese, Sesame Seeds and Finally a Sprinkling of Smoked Paprika.

    11
    Done

    Place Into an Oven at 200c For 30 Minutes You May Need to Cover With Cling Film to Prevent the Cheese and Breadcrumb Topping from Over Browning.

    12
    Done

    Serve With Steamed French Beans and Basil-Butter Roasted Carrots.

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