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Moms Eggplant Aubergine Sabzi

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Ingredients

Adjust Servings:
2 1/2 cups chopped eggplants (do not chop too small since they might become too mushy when cooked)
1 teaspoon mango powder (amchur)
1 teaspoon salt to taste
1 teaspoon sambhar powder
1 teaspoon sugar (optional)
2 - 3 tablespoons coconut oil (or any other oil of choice)

Nutritional information

141.8
Calories
124 g
Calories From Fat
13.8 g
Total Fat
11.8 g
Saturated Fat
0 mg
Cholesterol
1164.8 mg
Sodium
5.8 g
Carbs
3.5 g
Dietary Fiber
2.4 g
Sugars
1 g
Protein
121g
Serving Size

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Moms Eggplant Aubergine Sabzi

Features:
    Cuisine:

    Because I've cook a lot of eggplant maybe this will help. I salt each slice of eggplant and spray with Pam, then I bake in the oven @350, turn after 30 minutes or when tops are brown. I never cook eggplant in a skillet. This reduces Calories & Total Fat. It's better for you.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Mom’s Eggplant (Aubergine) Sabzi,This is one of my favourite eggplant dishes. My mom made this but not too often since it does have a bit of oil. It is very easy to make too, so enjoy!,Because I’ve cook a lot of eggplant maybe this will help. I salt each slice of eggplant and spray with Pam, then I bake in the oven @350, turn after 30 minutes or when tops are brown. I never cook eggplant in a skillet. This reduces Calories & Total Fat. It’s better for you.,I hate giving a recipe less than 4 stars but this dish didnt turn out as expected.I dunno if it was the eggplant I got.I did as instructed but when I tasted the sabzi it was bitter.Honestly I dunno y.If any one could tell me would be good, as I could make changes the next time.


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    Steps

    1
    Done

    In a Heavy- Bottomed Skillet, Cook the Eggplant in Oil.

    2
    Done

    Stir Every Once a While So That the Eggplant Does not Stick to the Bottom of the Skillet.

    3
    Done

    Once It Is Cooked, Add the Salt, Amchur Powder, Sugar and Sambar Powder and Switch Off the Heat.

    4
    Done

    Eggplant Sabzi Is Ready!

    5
    Done

    Note: Stir After Adding Sugar, Salt Etc So That They Don't Stick to Each Other and Clump Together.

    6
    Done

    This Goes Very Well With Yoghurt Rice or Just Mixed With Rice and Eaten as Such.

    7
    Done

    Since This Can Be Oily and Spicy, I Usually Combine It With Dal (which I Make a Bit Bland to Compensate) and Eat With Hot Rotis.

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