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Monica & Jamies Hummas

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Ingredients

Adjust Servings:

	1 (19 ounce) can garbanzo beans drained (but save a little juice to add)
	3 tablespoons tahini (sesame-seed paste can't be substituted)
	3 tablespoons virgin olive oil
	3 tablespoons lemon juice
	3 garlic cloves
	1 tablespoon heavy cream
	1 tablespoon orange juice
	1 tablespoon honey
	pita bread
	fresh basil

Nutritional information

175.2

Calories

83 g

Calories From Fat

9.2 g

Total Fat

1.6 g

Saturated Fat

2.6 mg

Cholesterol

206.7 mg

Sodium

19.9 g

Carbs

3.5 g

Dietary Fiber

2.5 g

Sugars

4.5 g

Protein

60g

Serving Size

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Monica & Jamies Hummas

Name: Monica & Jamies Hummas
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8-12
Cuisine: Indian
Ingredients: : 1; : 3; : 3; : 3; : 3; : 1; : 1; : 1

Features:

Cuisine:

Indian

The cooking techniques are intriguing.

35 min
Serves 8
Easy

Ingredients

Directions

Monica & Jamie’s Hummas

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Steps

Done

In a Food Processor or Blender Add the Tahini, Olive Oil, Lemon Juice, Garlic, Heavy Cream, Orange Juice and Honey. Blend. Add Garbanzo Beans and Blend Until Really Smooth. Add Salt to Taste. Refridgerate an Hour or Two and Then Serve on Warm Pita Bread Topped With Basil and Onion Slices. Makes a Nice Breakfast Snack or Appetizer Too. Enjoy!