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Moroccan Beef & Cauliflower

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Ingredients

Adjust Servings:
1 head cauliflower
1 1/2 lbs beef stew meat
2 tablespoons olive oil
1/2 onion, diced
2 medium garlic cloves
1/4 cup fresh parsley, finely chopped
1 tablespoon tomato paste
1 beef bouillon cube
1 teaspoon cumin
1/2 teaspoon ginger
1/2 teaspoon black pepper
1/2 teaspoon salt
1/4 teaspoon turmeric

Nutritional information

935.6
Calories
611 g
Calories From Fat
67.9 g
Total Fat
24.6 g
Saturated Fat
236.2 mg
Cholesterol
841.8 mg
Sodium
15.2 g
Carbs
5.7 g
Dietary Fiber
6.3 g
Sugars
65.2 g
Protein
350g
Serving Size

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Moroccan Beef & Cauliflower

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    Cuisine:

    This was very good. The only thing that I didn't like is that the gravy was so watery and I didn't like eating it with rice. Maybe I'll thicken the gravy next time, and/or eat it with bread or mashed potatoes.

    • 90 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Moroccan Beef & Cauliflower, Since marrying my Moroccan husband I have made it my passion to cook dishes from his country This is one of his favorites , This was very good The only thing that I didn’t like is that the gravy was so watery and I didn’t like eating it with rice Maybe I’ll thicken the gravy next time, and/or eat it with bread or mashed potatoes , I thought this was pretty good although I did it the easy way – doubled all the ingredients, except the cauliflower, threw it in a crock pot, filled pot with water, and cooked on low 6 hours made a nice soup/stew I’ll make it again thanks for the recipe


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    Steps

    1
    Done

    Pull Off the Green Leaves Surrounding the Cauliflower. Then Cut the Bottom Off & Break the Cauliflower Into Large Pieces. Rinse & Then Place in a Bowl to Be Used Later.

    2
    Done

    Heat the Olive Oil in Either a Sauce Pan or Pressure Cooker. Cook the Beef in the Oil Until All the Sides Are Brown.

    3
    Done

    Add Enough Water in the Pot to Cover the Beef. at This Point Put Everything Into the Pot Except the Cauliflower and Cover With a Lid. If Using a Sauce Pan Simmer the Beef For 40 Minutes, Stirring Occasionally. If You Are Using a Pressure Cooker, Let the Beef Cook For 15 Minutes (after the Cooker Begins to Hiss).

    4
    Done

    Dip the Cauliflower Into the Sauce to Cover All the Sides. Once That Is Done Leave It in the Pot & Recover With a Lid. Simmer For Another 15 Minutes or Until the Cauliflower Is Done. If Using a Pressure Cooker, Cover & Cook For Additional 5-7 Minutes (after the Cooker Begins to Hiss).

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    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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