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Moroccan Chickpea Delight

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 small onion, chopped finely
2 large garlic cloves, chopped finely
100 g cabbage, chopped into fine strips
1 medium carrot, cut into 1/2 cm slices
1 (8 ounce) can chickpeas, drained and washed
1 teaspoon black cumin seed
1 teaspoon black mustard seeds
1 pinch asafoetida powder
1/2 teaspoon turmeric
1 teaspoon ras el hanout spice mix
1 (8 ounce) can whole tomatoes or 4 large fresh tomatoes, chopped
500 ml water
salt

Nutritional information

274.9
Calories
83 g
Calories From Fat
9.2 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
384.1 mg
Sodium
42.3 g
Carbs
9.5 g
Dietary Fiber
8.1 g
Sugars
8.9 g
Protein
307g
Serving Size

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Moroccan Chickpea Delight

Features:
    Cuisine:

    This is a tasty vegetarian moroccan dish that can be eaten either by itself as a main meal, or as a sidedish with bread or coucous. Having been vegetarian most of my life, I have invented many tasty alternatives to eating meat!

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Chickpea Delight, This is a tasty vegetarian moroccan dish that can be eaten either by itself as a main meal, or as a sidedish with bread or coucous Having been vegetarian most of my life, I have invented many tasty alternatives to eating meat!, This is a tasty vegetarian moroccan dish that can be eaten either by itself as a main meal, or as a sidedish with bread or coucous Having been vegetarian most of my life, I have invented many tasty alternatives to eating meat!


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    Steps

    1
    Done

    Heat Oil in a Non Stick Frypan.

    2
    Done

    Add the Onion, Garlic and Saute Until the Onion Is Soft.

    3
    Done

    Add Black Cumin and Mustard Seeds. Once They Start Popping, Add the Cabbage, Carrot and Chickpeas, Then Add the Remaining Spices and Stirfry For 2 Minutes.

    4
    Done

    Add the Canned Tomatoes and Water, Turn the Heat Up Until It Boils. Once Boiling, Turn the Heat Down and Simmer Until the Fluid Thickens and Add Salt to Taste.

    5
    Done

    For a Little Extra Spice, Add Some Green Chilli or Hot Paprika According to Taste. Enjoy!

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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