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Moroccan Slow Cooked Lamb

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Ingredients

Adjust Servings:
1 tablespoon ground cumin
2 teaspoons ground coriander
1 1/2 teaspoons salt
1 teaspoon fennel seed
1/2 teaspoon cayenne pepper
1/2 teaspoon ground black pepper
2 1/2 lbs trimmed boneless lamb shoulder, cut into 1 1/2- to 2-inch pieces
4 tablespoons olive oil, divided
1 large onion, finely chopped
1 tablespoon tomato paste
2 cups low sodium chicken broth
1 (15 1/2 ounce) can garbanzo beans, drained (chickpeas)
1 cup dried apricot (about 5 ounces)
2 large plum tomatoes, chopped
2 cinnamon sticks

Nutritional information

755.9
Calories
463 g
Calories From Fat
51.5 g
Total Fat
19.1 g
Saturated Fat
136.1 mg
Cholesterol
967.5 mg
Sodium
36.4 g
Carbs
6.2 g
Dietary Fiber
13.7 g
Sugars
38.2 g
Protein
427g
Serving Size

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Moroccan Slow Cooked Lamb

Features:
    Cuisine:

    This is wonderful recipe and has become a favourite in our house. I made some slight some modifications to suit the palate of my family - I ommitted the lemon peel and dried apricots and added some roasted pinenuts. used diced lamb (all visible fat removed) and increased the cooking time to 3 hours. I made this recently as part of a Moroccan 'feast' for 40 people and it was received with rave reviews. The recipe trebled with ease.

    • 120 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Slow Cooked Lamb, Another Epicurious recipe , This is wonderful recipe and has become a favourite in our house I made some slight some modifications to suit the palate of my family – I ommitted the lemon peel and dried apricots and added some roasted pinenuts used diced lamb (all visible fat removed) and increased the cooking time to 3 hours I made this recently as part of a Moroccan ‘feast’ for 40 people and it was received with rave reviews The recipe trebled with ease , Another Epicurious recipe


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    Steps

    1
    Done

    Mix First 6 Ingredients in Large Bowl. Add Lamb and Toss to Coat.

    2
    Done

    Heat 2 Tablespoons Oil in Heavy Large Skillet Over Medium-High Heat.

    3
    Done

    Working in Batches, Add Lamb to Skillet and Cook Until Browned on All Sides, Turning Occasionally and Adding 2 More Tablespoons Oil to Skillet Between Batches, About 8 Minutes Per Batch.

    4
    Done

    Transfer Lamb to Another Large Bowl After Each Batch.

    5
    Done

    Add Onion and Tomato Paste to Drippings in Skillet.

    6
    Done

    Reduce Heat to Medium; Saut Until Onion Is Soft, About 5 Minutes.

    7
    Done

    Add Broth, Garbanzo Beans, Apricots, Tomatoes, Cinnamon Sticks, Ginger, and Lemon Peel and Bring to Boil, Scraping Up Browned Bits.

    8
    Done

    Return Lamb to Skillet and Bring to Boil. Reduce Heat to Low, Cover, and Simmer Until Lamb Is Just Tender, About 1 Hour.

    9
    Done

    Uncover and Simmer Until Sauce Thickens Enough to Coat Spoon, About 20 Minutes. Season With Salt and Pepper. (can Be Prepared 1 Day Ahead. Cool Slightly. Refrigerate Uncovered Until Cold, Then Cover and Keep Chilled. Rewarm Over Medium-Low Heat, Stirring Occasionally.).

    10
    Done

    Transfer Lamb and Sauce to Bowl. Sprinkle With Cilantro and Serve.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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