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Moroccan Slowcooked Lamb

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Ingredients

Adjust Servings:
1 tablespoon ground cumin
2 teaspoons ground coriander
1 1/2 teaspoons salt
1 teaspoon fennel seed
1/2 teaspoon cayenne pepper
1/2 teaspoon ground black pepper
2 1/2 lbs trimmed boneless lamb shoulder, cut into 1 1/2- to 2-inch pieces
4 tablespoons olive oil, divided
1 large onion, finely chopped
1 tablespoon tomato paste
2 cups low sodium chicken broth
1 (15 1/2 ounce) can garbanzo beans, drained (chickpeas)
1 cup dried apricot (about 5 ounces)
2 large plum tomatoes, chopped
2 cinnamon sticks

Nutritional information

755.5
Calories
463 g
Calories From Fat
51.5 g
Total Fat
19.1 g
Saturated Fat
136.1 mg
Cholesterol
967.8 mg
Sodium
36.2 g
Carbs
6.3 g
Dietary Fiber
13.7 g
Sugars
38.2 g
Protein
427g
Serving Size

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Moroccan Slowcooked Lamb

Features:
    Cuisine:

    Epicurious.

    • 130 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Moroccan Slowcooked Lamb, Epicurious , Epicurious


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    Steps

    1
    Done

    Mix First 6 Ingredients in Large Bowl. Add Lamb and Toss to Coat. Heat 2 Tablespoons Oil in Heavy Large Skillet Over Medium-High Heat. Working in Batches, Add Lamb to Skillet and Cook Until Browned on All Sides, Turning Occasionally and Adding 2 More Tablespoons Oil to Skillet Between Batches, About 8 Minutes Per Batch. Transfer Lamb to Another Large Bowl After Each Batch.

    2
    Done

    Add Onion and Tomato Paste to Drippings in Skillet. Reduce Heat to Medium; Saut Until Onion Is Soft, About 5 Minutes. Add Broth, Garbanzo Beans, Apricots, Tomatoes, Cinnamon Sticks, Ginger, and Lemon Peel and Bring to Boil, Scraping Up Browned Bits. Return Lamb to Skillet and Bring to Boil. Reduce Heat to Low, Cover, and Simmer Until Lamb Is Just Tender, About 1 Hour. Uncover and Simmer Until Sauce Thickens Enough to Coat Spoon, About 20 Minutes. Season With Salt and Pepper. (can Be Prepared 1 Day Ahead. Cool Slightly. Refrigerate Uncovered Until Cold, Then Cover and Keep Chilled. Rewarm Over Medium-Low Heat, Stirring Occasionally.)

    3
    Done

    Transfer Lamb and Sauce to Bowl. Sprinkle With Cilantro and Serve.

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    Silas Martinez

    Pizza perfectionist crafting crispy crusts and gooey cheese for savory satisfaction.

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