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Moroccan Spiced Lentil Soup

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Ingredients

Adjust Servings:
7 cups hot water
1 1/2 cups dried brown lentils
3 cups chopped onions
2 teaspoons instant beef bouillon
1 1/2 teaspoons cumin
3/4 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon allspice
1/4 teaspoon ground red pepper (optional)

Nutritional information

311.8
Calories
9 g
Calories From Fat
1.1 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
322.6 mg
Sodium
56.9 g
Carbs
23.9 g
Dietary Fiber
7.4 g
Sugars
19.9 g
Protein
609g
Serving Size

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Moroccan Spiced Lentil Soup

Features:
    Cuisine:

    This is fast and healthy!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Moroccan Spiced Lentil Soup, This is fast and healthy!


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    Steps

    1
    Done

    In Dutch Oven, Bring Water to a Boil.

    2
    Done

    Add Lentils; Return to a Boil.

    3
    Done

    Reduce Heat; Simmer 10 Minutes.

    4
    Done

    Meanwhile, Spray Large Nonstick Skillet With Nonstick Cooking Spray.

    5
    Done

    Heat Over Medium-High Heat Until Hot.

    6
    Done

    Add Onions; Cook 8-10 Minutes or Until Edges of Onions Are Brown, Stirring Occasionally.

    7
    Done

    Add Onions to Lentils.

    8
    Done

    If Desired For Additional Flavor, Pour About 1/2 Cup of Lentil Liquid Into Skillet; Scrape Bottom and Sides to Remove Any Bits of Browned Onions.

    9
    Done

    Add to Lentil Mixture.

    10
    Done

    Stir in All Remaining Ingredients.

    11
    Done

    Cover: Cook 20 Minutes.

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    Chloe Perez

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    previous
    Grandmas Sloppy Joes
    I Like The Taste Of The Roasted Peppers We Like Ours Super Hot So We Leave In Most Of The Seeds All The Chopping Can Be Done By Hand
    next
    I like the taste of the roasted peppers We like ours super hot so we leave in most of the seeds All the chopping can be done by hand

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