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My Cardiologists Chili

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Ingredients

Adjust Servings:
1/2 lb lean ground sirloin
1 cup chopped onion
1/2 cup chopped green pepper (optional)
1 (8 ounce) can no-salt-added tomato sauce
14 1/2 fluid ounces low sodium beef broth (canned "or" made from dry substitute)
6 ounces no-added-salt tomato paste
2 teaspoons sodium-free chili powder
1/2 teaspoon cumin
brown sugar (optional)
2 (15 1/2 ounce) cans dark red kidney beans, undrained

Nutritional information

466.7
Calories
78 g
Calories From Fat
8.7 g
Total Fat
3.1 g
Saturated Fat
26.6 mg
Cholesterol
83.4 mg
Sodium
66.5 g
Carbs
19.6 g
Dietary Fiber
9.2 g
Sugars
33.5 g
Protein
434g
Serving Size

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My Cardiologists Chili

Features:
    Cuisine:

    I did not use the brown sugar as I don't care for sweet chili and I
    adjusted seasonings to taste as follows: 3 teaspoons of chili powder and 2 teaspoons of cumin. Also used extra lean beef, red onion and the green pepper.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    My Cardiologist’s Chili, 3 guesses who gave me this recipe!!! – Right first time!!!, I did not use the brown sugar as I don’t care for sweet chili and I adjusted seasonings to taste as follows: 3 teaspoons of chili powder and 2 teaspoons of cumin Also used extra lean beef, red onion and the green pepper , 3 guesses who gave me this recipe!!! – Right first time!!!


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    Steps

    1
    Done

    Cook Beef, Onion and Green Peppers Over Medium Heat Until Beef Is Well Done and Onion and Peppers Are Soft.

    2
    Done

    Strain All and Run Under Hot Water Until Beef Loses Oily Feel When Touched.

    3
    Done

    Add Remaining Ingredients and Bring to a Boil.

    4
    Done

    Reduce Heat and Simmer.

    5
    Done

    Adjust Seasonings to Taste.

    Avatar Of Halia Peck

    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

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