0 0
My Favorite Sauteed Kale

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/2 lbs kale, stems and leaves coarsely chopped
2 tablespoons olive oil
crushed red pepper flakes, to taste (optional)
2 garlic cloves, finely sliced
1/2 cup vegetable stock or 1/2 cup water
salt and pepper
2 tablespoons balsamic vinegar

Nutritional information

154.2
Calories
71 g
Calories From Fat
8 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
75.6 mg
Sodium
18.9 g
Carbs
3.4 g
Dietary Fiber
1.2 g
Sugars
5.8 g
Protein
186g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

My Favorite Sauteed Kale

Features:
  • Gluten Free
Cuisine:

Tasted like pure vinegar. Absolutely disgusting and a waste of food

  • 30 min
  • Serves 4
  • Easy

Ingredients

Directions

Share

My Favorite Sauteed Kale, I LOVE kale and this is how I like to make it almost every time I’m a hot pepper flake chick, but if that’s too much for you, just leave it out! Great as a side dish, but I can eat this as my main meal, maybe just add some chickpeas or cannelini beans in at the end, amazing!, Tasted like pure vinegar Absolutely disgusting and a waste of food, I Haven’t tried this recipe yet I’m getting ready to but can I just really really thank you really for putting the recipe 1st instead of all the way at the end after a bunch of chitter chatter!!! I will definitely be checking out more of your recipes ??


Discover ground-breaking new supplements!    SHOP & SAVE


 

Steps

1
Done

Heat Olive Oil in a Large Saucepan Over Medium-High Heat.

2
Done

Add Crushed Red Pepper Flakes, If Using, and Let Them Sizzle a Bit in the Oil.

3
Done

Add the Garlic and Cook Until Soft, but not Colored.

4
Done

Raise Heat to High, Add the Stock and Kale and Toss to Combine.

5
Done

Cover and Cook For 5 Minutes.

6
Done

Remove Cover and Continue to Cook, Stirring Until All (most) the Liquid Has Evaporated. I Like the Kale to Still Remain Bright-Ish Green.

7
Done

Season With Salt and Pepper to Taste and Add Vinegar.

Avatar Of Daysi Dickerson

Daysi Dickerson

Spice sorceress infusing her dishes with exotic and bold flavors.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
Vietnamese-Inspired Chicken Lettuce Wraps Recipe
previous
Vietnamese-Inspired Chicken Lettuce Wraps Recipe
Curry Chicken
next
Curry Chicken
Vietnamese-Inspired Chicken Lettuce Wraps Recipe
previous
Vietnamese-Inspired Chicken Lettuce Wraps Recipe
Curry Chicken
next
Curry Chicken

Add Your Comment

5 × four =