Ingredients
-
1
-
1
-
1
-
1
-
1/4
-
1
-
1
-
-
-
-
-
-
-
-
Directions
My Individual Microwave strata , The original recipe uses german rye bread and is made in the oven This is much quicker and I have made the recipe more healthy by using lite wheat bread and only egg white , The original recipe uses german rye bread and is made in the oven This is much quicker and I have made the recipe more healthy by using lite wheat bread and only egg white
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Steps
|
1
Done
|
Dice the Tomato, Onion, Jalapeno, and Mushroom. Mix With Black Beans and Add Spices to Taste. |
|
2
Done
|
Put Into Individual Microwave Bowl and Cook on High For 45 Seconds. |
|
3
Done
|
Beat Egg White Until Frothy. Tastes Better I Think With the Whole Egg but Healthier With Just Egg White. Pour Evenly Over the Mixture in the Bowl. |
|
4
Done
|
Toast the Bread. Cut It Into Cubes and Make It the Top Layer in the Strata. Here I Also Like to Drizzle Some Smart Buds Butter Spread on Top but You Can Either Add Your Favorite Sauce or Leave as Is. |
|
5
Done
|
Microwave on High For 1 Minute. Check. Microwave Again Until the Egg Is Completely Set. |
