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My Light And Spicy Tuna Salad

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Ingredients

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	2 (5 ounce) cans of light tuna in water use bumble bee chunk light tuna (never in oil, blech!)
	1 tablespoon chipotle mayonnaise ("goya chipotles in adobe sauce")
	2 tablespoons salsa (add more or less or skip according to taste)
	1 teaspoon chili powder (add more or less accoriding to your taste)
	1 teaspoon cumin (add more or less according to your taste)
	1 pickle (chopped up, dill or kosher, never use sweet pickles in this)
	5 - 7 slices jalapeno peppers (pickled or fresh)
	1 tablespoon pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that's right, the juice from the jar!)
	1 stalk celery, chopped
	1/4 teaspoon white pepper (optional)
	1/4 cup peas and carrots (optional, i'm just trying to up the nurtrion content and lower the fat)

Nutritional information

Calories

12 g

Calories From Fat

1.4 g

Total Fat

0.3 g

Saturated Fat

14.8 mg

Cholesterol

396.9 mg

Sodium

3 g

Carbs

0.8 g

Dietary Fiber

1 g

Sugars

12.7 g

Protein

57g

Serving Size

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My Light And Spicy Tuna Salad

Name: My Light And Spicy Tuna Salad
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 6-8
Cuisine: American
Ingredients: : 2; : 1; : 2; : 1; : 1; : 1; : 5 - 7; : 1; : 1; : 1/4; : 1/4

Features:

Cuisine:

American

Very good and makes a satisfying sandwich (but I also think it would be wonderful stuffed in a tomato!), however I toned down the spices a bit and skipped the salsa totally. I also used regular mayo instead of the chipotle mayo as specified in the recipe.used the pickled jalapenos and a dill pickle, skipped the celery but used celery salt and pepper and included chopped carrots. I also had this on whole wheat bread. Very good and more filling than most tuna sandwiches too. Thanks for sharing this very interesting and different tuna salad recipe which I will make again soon!

22 min
Serves 6
Easy

Ingredients

2
1
2
1
1
1
5 - 7
1
1
1/4
1/4

Directions

My Light and Spicy Tuna Salad, Spicy Tuna salad You’re only using 1 tablespoon on mayo for the WHOLE thing! The rest of this salad is packed with veggie and spicy stuff that will improve your circulation (good for you) Don’t eat that deli crap any more! Make your own and go very, very easy on the mayo – remember whatever you put in your mouth will end up sticking to the inside of your arteries!, Very good and makes a satisfying sandwich (but I also think it would be wonderful stuffed in a tomato!), however I toned down the spices a bit and skipped the salsa totally I also used regular mayo instead of the chipotle mayo as specified in the recipe used the pickled jalapenos and a dill pickle, skipped the celery but used celery salt and pepper and included chopped carrots I also had this on whole wheat bread Very good and more filling than most tuna sandwiches too Thanks for sharing this very interesting and different tuna salad recipe which I will make again soon!, Very good and makes a satisfying sandwich (but I also think it would be wonderful stuffed in a tomato!), however I toned down the spices a bit and skipped the salsa totally I also used regular mayo instead of the chipotle mayo as specified in the recipe used the pickled jalapenos and a dill pickle, skipped the celery but used celery salt and pepper and included chopped carrots I also had this on whole wheat bread Very good and more filling than most tuna sandwiches too Thanks for sharing this very interesting and different tuna salad recipe which I will make again soon!

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