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Nigerian Groundnut Stew

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Ingredients

Adjust Servings:
3 lbs broiler-fryer chickens, cut up
3 tablespoons cooking oil
1 lb beef stew meat, cut into 1 inch pieces
2 medium onions, chopped
1 medium green pepper, chopped
1 (28 ounce) can tomatoes, cut up
1 teaspoon salt
1 - 2 teaspoon ground red pepper
3/4 cup peanut butter
mashed sweet potatoes or hot cooked rice

Nutritional information

782.4
Calories
520 g
Calories From Fat
57.8 g
Total Fat
16.4 g
Saturated Fat
186.7 mg
Cholesterol
563.5 mg
Sodium
12.2 g
Carbs
3.4 g
Dietary Fiber
6.4 g
Sugars
54.1 g
Protein
319g
Serving Size

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Nigerian Groundnut Stew

Features:
    Cuisine:

    I grew up in Ghana and this was my favorite meal! I added chicken broth because I like lots of peanut butter gravy over my rice and omitted the beef and green pepper.

    • 125 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Nigerian Groundnut Stew, This is posted for ZWTII – for African/Middle East, recipe taken from The Avon International Cookbook English colonists called peanuts groundnuts, giving this celebrated West African dish its unusal name , I grew up in Ghana and this was my favorite meal! I added chicken broth because I like lots of peanut butter gravy over my rice and omitted the beef and green pepper , I chose this recipe for ZWT game, and I was very pleased with this recipe although I did add in fresh garlic, and in place of ground red pepper use about 1 tablespoon dried chili flakes (we like extreme heat!) use sirloin cubes for the beef, we enjoyed this, thanks Chabear! Kitten:)


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    Steps

    1
    Done

    In a Large Saucepan or Dutch Oven Brown Chicken Pieces in Hot Oil Abut 15 Minutes; Remove from Pan. Set Aside, Reserving Drippings.

    2
    Done

    Add Beef, Onion, and Green Pepper to Drippings; Cook Till Beef Is Brown and Onion Is Tender. Drain Off Fat. Stir in Undrianed Tomatoes, Salt, and Red Pepper. Bring to Boiling; Reduce Heat. Cover; Simmer 30 Minutes.

    3
    Done

    Add Chicken Pieces: Simmer 20 Minutes More. in Small Sauce Pan Melt Peanut Butter Over Low Heat. Stir Into Chicken Mixture. Return Mixture to Boiling; Reduce Heat. Cover Simmer 20 Minutes More. Skim Off Fat.

    4
    Done

    Serve With Mashed Sweet Potatoes or Hot Cooked Rice.

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