0 0
Nutritious Vegetable-Packed Brown Rice Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 cups water
1 cup uncooked brown rice
1/2 teaspoon dried basil
2 medium carrots, scrubbed and cut into thin 1 inch strips
1 cup chopped onion
9 green onions, cut into 1 inch strips
1/2 cup raisins
2 tablespoons olive oil
1 (10 ounce) package frozen peas, thawed
1 teaspoon salt
1 cup pecan halves, toasted

Nutritional information

244.8
Calories
105 g
Calories From Fat
11.8 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
309.4 mg
Sodium
32.3 g
Carbs
4.4 g
Dietary Fiber
8.8 g
Sugars
5.1 g
Protein
173g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Nutritious Vegetable-Packed Brown Rice Recipe

Features:
    Cuisine:

    I have made this twice now and didn't have a bag of just peas on hand either time, so subbed a bag of mixed veggies and it turned out WONDERFUL both times. Served it as a side with garlic tilapia. This is an awesome dish that I will make often. Thanks so much for posting. Delicious!

    • 90 min
    • Serves 9
    • Easy

    Ingredients

    Directions

    Share

    Vegetable Brown Rice, This recipe comes for August/September 2004 Light & Tasty It makes a wonderful side dish or with all the veggies and nuts it can stand alone as a light main dish , I have made this twice now and didn’t have a bag of just peas on hand either time, so subbed a bag of mixed veggies and it turned out WONDERFUL both times Served it as a side with garlic tilapia This is an awesome dish that I will make often Thanks so much for posting Delicious!, I loved this! I had no peas on hand so usesd frozen green beans I also scaled this down to about 4 5 servings Loved the color and flavors this dish had! Made for ZWT 3!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Medium Size Saucepan, Bring the Water to a Boil.

    2
    Done

    Add the Rice and Basil Stirring Well.

    3
    Done

    Reduce Heat to Low; Cover and Simmer For 45 Minutes or Until Rice Is Tender and the Water Has Been Absorbed.

    4
    Done

    in a Large Non-Stick Skillet, Stir-Fry the Carrots, Onion, and Green Onions in Hot Oil For 5-7 Minutes or Until Vegetables Are Lightly Browned.

    5
    Done

    Add Peas and Salt; Cook For 1 Minute or Until Vegetables Are Tender.

    6
    Done

    Stir in Pecans, Raisins and Rice; Heat Through.

    7
    Done

    Please Note: If Serving as a Main Dish the Serving Size Yield Will Be Less.

    Avatar Of Luke Woods

    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Strawberry Oatmeal Breakfast Bowl: A Heart-Healthy Start To Your Day
    previous
    Strawberry Oatmeal Breakfast Bowl: A Heart-Healthy Start to Your Day
    Cranberry Or Cherry Biscotti In A Jar Gift
    next
    Cranberry Or Cherry Biscotti In A Jar Gift
    Strawberry Oatmeal Breakfast Bowl: A Heart-Healthy Start To Your Day
    previous
    Strawberry Oatmeal Breakfast Bowl: A Heart-Healthy Start to Your Day
    Cranberry Or Cherry Biscotti In A Jar Gift
    next
    Cranberry Or Cherry Biscotti In A Jar Gift

    Add Your Comment

    5 × 5 =