Ingredients
-
1
-
4
-
4
-
1
-
1
-
2
-
1
-
3
-
1/4
-
1/4
-
3
-
1
-
1
-
1
-
Directions
Wheat Berry Salad With Red Peppers, Eggplant and Zucchini, Wheat berries are surprisingly sweet chewy sources of fiber, protein, B vitamins, folate, zinc, iron, and magnesium, as well as phytochemicals! This is a wholesome salad! Adapted from Prevention magazine(2005), A little time consuming, but tastes great I have never boiled wheat berries before and I love the chewy texture used 1 vidalia, cut into wedges (but would slice into rings next time), sweet yellow peppers, 1 tsp dried parsley, 1/4 tsp dried oregano and 1 large clove garlic Since this wasn’t for company, I cut all the veggies up and mixed in I would reduce the vinegar next time, since I’m not a big fan of it I didn’t use eggplant though Good thing, since the veggies just barely fit on one cookie sheet! :), Wheat berries are surprisingly sweet chewy sources of fiber, protein, B vitamins, folate, zinc, iron, and magnesium, as well as phytochemicals! This is a wholesome salad! Adapted from Prevention magazine(2005)
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Steps
|
1
Done
|
Place Wheat Berries in a Medium Bowl and Fill With Water. |
|
2
Done
|
Cover and Soak, in Refrigerator Overnight. |
|
3
Done
|
Drain and Place in a Medium Saucepan. |
|
4
Done
|
Cover With Water, and Heat to a Boil. |
|
5
Done
|
Simmer, Uncovered, Until Wheat Berries Are Tender, About 1 Hour. |
|
6
Done
|
Meanwhile, Preheat Oven to 400*f. |
|
7
Done
|
Arrange Eggplant, Onion, Zucchini, Squash, and Bell Peppers in a Single Layer on a Large Baking Sheet. |
|
8
Done
|
Lightly Brush Vegetables With 1 Tbls. of the Oil. |
|
9
Done
|
Roast 20 Minutes, Turn Over, and Roast 10 Minutes Longer. |
|
10
Done
|
Remove Eggplant, Zucchini, and Squash and Set Aside. |
|
11
Done
|
Continue to Roast Remaining Vegetables Until Browned, About 15 Minutes. |
|
12
Done
|
Cool Vegetables. |
|
13
Done
|
Season With 1/8 Teaspoons of the Salt and Pepper. |
|
14
Done
|
Cut Half of the Vegetables Into 1/2" Pieces. |
|
15
Done
|
in a Large Bowl, Whisk Vinegar, Parsley, Oregano, Garlic, Remaining 3 Tbls. Oil, and Remaining 1/8 Teaspoons Salt and Pepper. |
