Ingredients
-
2
-
1/4
-
1
-
2
-
2
-
3/4
-
1/4
-
1/4
-
1
-
1
-
1/2
-
1
-
1
-
1/2
-
1/2
Directions
Omega 3 Casserole, I try to create healthy meals that actually taste good This casserole has 3 heavy-hitters from the omega-3 good fats; salmon, flax, and walnuts It tastes like crab cakes which I love! I hope you enjoy it!, I added curry powder in place of cardamom and didnt add salt Didnt have jalapenos
My review can be summed up in 1 word AWESOME!, This is really good It has a good flavor, is moist, easy and healthy Everyone liked it 5 stars from me! Thanks Chef Lee
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Steps
|
1
Done
|
Preheat Oven to 300 Degrees F. |
|
2
Done
|
in a Large Bowl, Flake Apart the Salmon and Remove Any Large Bones. Mix in the Flax Meal, Walnuts, Lemon Juice, Jalapenos, Celery, Onion, Cardamom, and Lawry's. |
|
3
Done
|
in a Little Bowl, Beat Your Egg Then Mix in Mayonnaise and Dijon Mustard. Add Mayo Mix to the Salmon Mix and Blend Well. |
|
4
Done
|
Pour the Salmon Mix Into a Lightly Greased 8x11 Glass Baking Dish. |
|
5
Done
|
in a Medium Bowl; Mix the Breadcrumbs, Cheese, Paprika, and Melted Butter Then Sprinkle Over the Salmon. |
|
6
Done
|
Bake, Uncovered, For 40 Minutes or Until Heated Through. |
