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Open Faced Tuna Sandwich With Avocado

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Ingredients

Adjust Servings:
5 oz can albacore tuna in water drained
1/4 cup carrots minced
1/4 cup celery minced
1 tbsp red onion minced
1 tbsp hellman's light mayonnaise or greek yogurt
1 tsp red wine vinegar
salt and pepper to taste
3 slices multi-grain bread toasted
6 thin slices tomato
3 romaine lettuce leaves
1/2 medium haas avocado thinly sliced
0.5 oz alfalfa sprouts

Nutritional information

Calories
Carbohydrates
28g
Protein
18g
Fat
8g
Saturated Fat
1g
Cholesterol
16mg
Sodium
384.5mg
Fiber
6g
Sugar
3g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Open Faced Tuna Sandwich With Avocado

Features:
    Cuisine:

    Tuna with minced vegetables open faced on a toasted slice of multi-grain bread with avocado and sprouts. A quick and easy, satisfying lunch.

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Other sandwiches I love that dont require heating up are Egg Scallion and Tomato Sandwich, Grilled Chicken Sandwich with Avocado and Tomato, and my favorite Roast Beef, Arugula and Shaved Parmesan.,I grew up with avocados in my home way before they became popular here in the States, and squeeze them into my diet every chance I can. Avocados are a regular part of a South American diet, and my mom always served them along side a hearty bowl of hot soup or rice and beans. Avocados are also good for you, loaded with heart-healthy fats and antioxidants.,To make the tuna salad quickly, I throw all the vegetables in my chopper and pulse a few times. If I am eating one sandwich, I keep the rest refrigerated for the next day. Easy peasy!,Prosciutto Arugula and Balsamic Sandwich,Greek Salad Sandwich,Tomato Roasted Pepper and Mozzarella Sandwich,Heirloom Tomato Sandwich,Chicken Club Lettuce Wrap Sandwich,Avocado Egg Salad and Salmon Sandwich


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    Steps

    1
    Done

    Place Lettuce on Toasted Bread

    2
    Done

    Top With Tomato, Tuna, Avocado and Alfalfa Sprouts.

    Avatar Of Tinsley Blevins

    Tinsley Blevins

    Taco titan known for serving up authentic and mouthwatering Mexican street food.

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