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Orange Rice Salad

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Ingredients

Adjust Servings:
2 cups brown rice cooked
2 large oranges peeled and sectioned each section cut into 1 inch pieces
2/3 cup nonfat vanilla yogurt
1 tablespoon sugar
1 tablespoon lime juice
1/2 teaspoon curry powder
1/4 teaspoon lime peel fresh grated
1/4 teaspoon orange peel fresh grated

Nutritional information

266.4
Calories
17 g
Calories From Fat
1.9 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
4.5 mg
Sodium
57.3 g
Carbs
3.7 g
Dietary Fiber
8.4 g
Sugars
5.5 g
Protein
127g
Serving Size

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Orange Rice Salad

Features:
    Cuisine:

    This is a mighty fine rice salad. I'm always skeptical about cold rice - just doesn't seem right to me, but this turned out FANTASTIC !! I did use wild rice instead of brown, as it is better overall for my diet, and followed the recipe as written other than that. Delicious - though my dish was not served chilled, but just about room temperature, as I was pressed for time. Definitely think this would be even better cold, so the leftovers will prove it one way or another. Thanks for posting morgainegeiser - we loved this. Made for ZWT8 and the Herbaceous Curvaceous Honeys.

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Orange Rice Salad,In this cool, light salad the sweetness of oranges mingles with the tang of lime and curry for a brillant change of pace. In India this would be served as a cooling side dish.,This is a mighty fine rice salad. I’m always skeptical about cold rice – just doesn’t seem right to me, but this turned out FANTASTIC !! I did use wild rice instead of brown, as it is better overall for my diet, and followed the recipe as written other than that. Delicious – though my dish was not served chilled, but just about room temperature, as I was pressed for time. Definitely think this would be even better cold, so the leftovers will prove it one way or another. Thanks for posting morgainegeiser – we loved this. Made for ZWT8 and the Herbaceous Curvaceous Honeys.,In this cool, light salad the sweetness of oranges mingles with the tang of lime and curry for a brillant change of pace. In India this would be served as a cooling side dish.


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    Steps

    1
    Done

    Toss Rice and Oranges Together in a Medium Bowl.

    2
    Done

    in a Small Bowl, Combine Remaining Ingredients, Mixing Well.

    3
    Done

    Pour Over Rice Mixture.

    4
    Done

    Mix Well.

    5
    Done

    Chill. Serve Cold.

    Avatar Of Daysi Dickerson

    Daysi Dickerson

    Spice sorceress infusing her dishes with exotic and bold flavors.

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