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Oriental Beef With Broccoli

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Ingredients

Adjust Servings:
1 1/2 lbs cube steaks
2 cups frozen broccoli florets
4 cloves minced fresh garlic
2 tablespoons fresh ginger
1/2 cup soy sauce
1 tablespoon flour
1 teaspoon rice vinegar
1/4 teaspoon sesame oil

Nutritional information

347.1
Calories
148g
Calories From Fat
16.4g
Total Fat
6.3 g
Saturated Fat
103.8mg
Cholesterol
2106.5mg
Sodium
6.8g
Carbs
0.5g
Dietary Fiber
0.7g
Sugars
41.8g
Protein
79g
Serving Size (g)
4
Serving Size

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Oriental Beef With Broccoli

Features:
    Cuisine:

    Recipe calls for rice vinegar, but doesn't say when to add it

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Oriental Beef With Broccoli, Delicious Chinese style beef and broccoli… kid pleaser too! Serve over steamed white rice or chow mein noodles. Cube steak makes for a more tender dish and soaks up more gravy. Even my 2 yr old eats this!, Recipe calls for rice vinegar, but doesn’t say when to add it, is good for us & for the brain


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    Steps

    1
    Done

    Slice Cube Steaks Into Strips Sautee Steak With Garlic For About 7 Minutes or Until Steak Is Browned on Both Sides.

    2
    Done

    Add Ginger, Sesame Oil and Soy Sauce, Cook Several More Minutes Until Steak Is Well Cooked and Tender.

    3
    Done

    Add Broccoli, Cook Until Broccoli Is Done-- Around 5-8 Min For Frozen Broccoli.

    4
    Done

    Add Flour to Thicken Sauce, Cook Until Sauce Coats the Back of a Spoon.

    5
    Done

    If the Gravy Is Too Salty Simply Add Water to Dilute It.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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