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Osaman Gujarati Dal

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Ingredients

Adjust Servings:
150 g masoor dal (red gram split lentils)
2 tablespoons tamarind pulp
4 green chilies washed and sliced
1/2 teaspoon turmeric powder
2 tablespoons jaggery grated
2 tablespoons peanuts roasted
1 tablespoon cooking oil
salt
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seed

Nutritional information

480.6
Calories
120 g
Calories From Fat
13.4 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
18.1 mg
Sodium
72.7 g
Carbs
11.1 g
Dietary Fiber
21.8 g
Sugars
23.5 g
Protein
206g
Serving Size

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Osaman Gujarati Dal

Features:
    Cuisine:

    Wonderful very authentic Gujarati Dal recipe! It was really easy to make, especially if you have a pressure cooker for the dal. The only thing I did different, which I recommend, is to add the green chili and peanuts to the “tarka? (the seasoning step at the end) so that they fry and cook a bit before adding to the dal. Great with rice and yogurt!

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Osaman (Gujarati Dal),This recipe is from the ‘Young Times’.,Wonderful very authentic Gujarati Dal recipe! It was really easy to make, especially if you have a pressure cooker for the dal. The only thing I did different, which I recommend, is to add the green chili and peanuts to the “tarka? (the seasoning step at the end) so that they fry and cook a bit before adding to the dal. Great with rice and yogurt!,This recipe is from the ‘Young Times’.


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    Steps

    1
    Done

    Dilute the Tamarind Pulp in a Bowl With 4 Tbsps.

    2
    Done

    of Water, Making Sure That There Are No Lumps and Keep Aside.

    3
    Done

    Wash the Lentils.

    4
    Done

    Bring the Lentils to a Boil in 2 Cups of Water.

    5
    Done

    Allow to Simmer Until Nearly Done.

    6
    Done

    Add Turmeric Powder, Tamarind Water, Green Chillies, Jaggery, Peanuts and Salt.

    7
    Done

    Simmer Until Dal Is Cooked.

    8
    Done

    Heat Oil in a Small Pan.

    9
    Done

    Add Mustard Seeds.

    10
    Done

    Allow to Crackle.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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