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Pan Seared Pork Chops W/ Rosemary

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Ingredients

Adjust Servings:

	2 center cut pork chops
	1/2 teaspoon coarse sea salt
	1/4 teaspoon fresh ground black pepper
	1 teaspoon olive oil
	1/2 teaspoon fresh rosemary chopped

Nutritional information

225.8

Calories

126 g

Calories From Fat

14 g

Total Fat

4.7 g

Saturated Fat

71.4 mg

Cholesterol

630.5mg

Sodium

0.2 g

Carbs

0.1 g

Dietary Fiber

0 g

Sugars

23.2 g

Protein

191g

Serving Size (g)

Serving Size

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Pan Seared Pork Chops W/ Rosemary

Name: Pan Seared Pork Chops W/ Rosemary
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 2
Cuisine: American
Ingredients: : 2; : 1/2; : 1/4; : 1; : 1/2

Features:

Cuisine:

American

Used fresh rosemary from my garden. Had to cook for about 20 minutes in my cast iron skillet. Very simple.

32 min
Serves 2
Easy

Ingredients

Directions

Pan-Seared Pork Chops W/ Rosemary,Used fresh rosemary from my garden. Had to cook for about 20 minutes in my cast iron skillet. Very simple.,Very good! I put a lot more rosemary on mine, I love the flavor! Simple recipe that keeps me from having to turn the oven on in the hot summer heat.

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Steps

1 Done	Season Pork Chops With Salt, Rosemary, & Pepper, Then Drizzle With Olive Oil.
2 Done	Place Saut Pan or Skillet Over Medium-High Heat.
3 Done	Add Chops and Lower Heat to Medium.
4 Done	Cook 5-6 Minutes Until Well Browned on First Side.
5 Done	Flip & Cook 3-4 Minutes More.