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Parmesan Fish In The Oven

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Ingredients

Adjust Servings:

	4 boneless white fish fillets
	1/2 cup plain flour
	1 egg, beaten
	1 cup dry breadcrumbs
	1/4 cup grated parmesan cheese
	1 tablespoon chopped mixed herbs (dill and chives are nice)
	1 tablespoon ground nuts (macadamia, almond, etc)

Nutritional information

303.8

Calories

61 g

Calories From Fat

6.9 g

Total Fat

2.2 g

Saturated Fat

120 mg

Cholesterol

391 mg

Sodium

32.2 g

Carbs

1.8 g

Dietary Fiber

2 g

Sugars

26.4 g

Protein

155 g

Serving Size

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Parmesan Fish In The Oven

Name: Parmesan Fish In The Oven
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 1/2; : 1; : 1; : 1/4; : 1; : 1

Features:

Cuisine:

American

I feel drawn to the harmonious blend of ingredients.

45 min
Serves 4
Easy

Ingredients

Directions

Parmesan Fish in the oven

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Steps

1 Done	Dust Fish With Flour and Dip in Egg.
2 Done	Combine Breadcrumbs, Cheese, Herbs and Ground Nuts.
3 Done	Coat the Fish in This Mixture.
4 Done	Place on a Greased Foiled Lined Baking Tray.
5 Done	You Can Spray With a Bit of Cooking Spray If You Wish.
6 Done	Bake For 15-20 Minutes at 180 Degrees C or 350 Degrees F or Until They're Done.
7 Done	Serve With Home-Made Wedges, Salad and Tartare Sauce.