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Parmesan Sunflower Yums

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Ingredients

Adjust Servings:
5 ounces butter
1 cup grated parmesan cheese (fresh grated is best)
1/3 cup grated cheddar cheese
1 1/4 cups all-purpose flour
2 - 3 teaspoons lemon pepper
1/4 cup sunflower seeds

Nutritional information

79.1
Calories
52 g
Calories From Fat
5.8 g
Total Fat
3.3 g
Saturated Fat
14.4 mg
Cholesterol
86.1 mg
Sodium
4.3 g
Carbs
0.3 g
Dietary Fiber
0.1 g
Sugars
2.5 g
Protein
471g
Serving Size

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Parmesan Sunflower Yums

Features:
    Cuisine:

    Munchy crunchy ,good and healthy.Three crackers = 1 slice of bread and 1 fat ,plus soup or salad for your diet.

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Parmesan Sunflower Yums, Homemade crackers you sure don’t need any dips to go with these Heatlovers can add cayenne to the flour as we sometimes do , Munchy crunchy , good and healthy Three crackers = 1 slice of bread and 1 fat , plus soup or salad for your diet , Homemade crackers you sure don’t need any dips to go with these Heatlovers can add cayenne to the flour as we sometimes do


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    Steps

    1
    Done

    Pre Heat Oven to 350 and 2 Line Cookie Sheets With Baking Paper.

    2
    Done

    Beat Butter Until Light and Creamy, Add 3/4 Cup of Parmesan and All Cheddar, Continue Beating Until Combined.

    3
    Done

    Fold in Sifted Flour, Lemon Pepper and Sunflower Seeds With a Metal Spoon or Fork Then Get Your Floured Hands in There and Work It Into a Ball.

    4
    Done

    Place on Floured Bench or Board and Knead For a Few Minutes Until It Feels Smooth.

    5
    Done

    Roll Out to About 1/4 Inch Thick, Cut Into 1 and 1/2 Inch Squares and Place on Cookie Sheets Allowing Room For Spreading (about 15 Per Sheet).

    6
    Done

    Sprinkle With Remaining Parmesan and Bake For 10 to 15 Minutes (watch 'em Toward the End; They Should Be Golden). Let Cool on Sheets Before Lifting Off With Spatula.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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