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Peanut Groundnut Soup

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Ingredients

Adjust Servings:
salt and pepper, to taste
2 large onions, finely chopped
4 large very ripe tomatoes or 13 ounces canned tomatoes
6 1/2 ounces creamy peanut butter
3 1/2 pints boiling water
red chile, to taste
4 - 8 mushrooms

Nutritional information

364
Calories
232 g
Calories From Fat
25.8 g
Total Fat
5.3 g
Saturated Fat
0 mg
Cholesterol
251.4 mg
Sodium
25.1 g
Carbs
6.4 g
Dietary Fiber
12.9 g
Sugars
15.5 g
Protein
740g
Serving Size

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Peanut Groundnut Soup

Features:
    Cuisine:

      From Ghana, West Africa
      This soup is usually served with FUFU, an Akan dumpling made from yams, plantinas, cassava or even processed potato flakes. The FuFu should sit like an island in a sea of soup.This is a dish that is traditionally eaten with your fingers - even the soup!

      • 50 min
      • Serves 4
      • Easy

      Ingredients

      Directions

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      Peanut (Groundnut) Soup, From Ghana, West Africa This soup is usually served with FUFU, an Akan dumpling made from yams, plantinas, cassava or even processed potato flakes The FuFu should sit like an island in a sea of soup This is a dish that is traditionally eaten with your fingers – even the soup!, From Ghana, West Africa This soup is usually served with FUFU, an Akan dumpling made from yams, plantinas, cassava or even processed potato flakes The FuFu should sit like an island in a sea of soup This is a dish that is traditionally eaten with your fingers – even the soup!


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      Steps

      1
      Done

      Blanch the Tomatoes in Boiling Water, Peel Off the Skin and Blend the Flesh to a Smooth Juice. If Using Canned Tomatoes, Blend.

      2
      Done

      Put the Peanut Butter Into a Big Bowl, Add 3/4 Pt. of the Boiling Water and Use a Wooden Spoon or a Blender to Blend the Peanut Butter and Water Carefully Together to Form a Creamy, Smooth Sauce.

      3
      Done

      Mix Together the Tomatoes, Peanut Butter Mixture, Red Chilies and Mushrooms.

      4
      Done

      Continue to Simmer, Stirring Only Occasionally to Prevent the Food Sticking to the Bottom of the Pan. This Is Now the Basic Soup.

      5
      Done

      Pour the Rest of the Boiling Water Into the Soup and Simmer Slowly on Medium Heat For 20 Mins or So.

      Avatar Of John Reyes

      John Reyes

      Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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