http://www.recipefuel.com

Home
Beans
Pesto Hummus

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	1/2 cup fresh basil (packed)
	2 garlic cloves
	4 tablespoons extra virgin olive oil
	4 tablespoons tahini
	4 tablespoons lemon juice (from one lemon)
	2 tablespoons filtered water
	30 ounces cooked garbanzo beans (canned or homemade)
	1 teaspoon salt

Nutritional information

185.9

Calories

83 g

Calories From Fat

9.3 g

Total Fat

1.2 g

Saturated Fat

0 mg

Cholesterol

491.8 mg

Sodium

21.5 g

Carbs

4.4 g

Dietary Fiber

0.2 g

Sugars

5.4 g

Protein

108g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Pesto Hummus

Name: Pesto Hummus
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 10
Cuisine: American
Ingredients: : 1/2; : 2; : 4; : 4; : 4; : 2; : 30; : 1

Features:

Cuisine:

American

We make this at least once a week. Easy recipe and can find all the ingredients at our local Harris Teeter, including the tahini. Just need a Cuisinart!

35 min
Serves 10
Easy

Ingredients

Directions

Pesto Hummus, When you have some extra fresh basil and love hummus, please try it I dont think you will find this flavor in commercial hummus products For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www innerharmonynutrition com , We make this at least once a week Easy recipe and can find all the ingredients at our local Harris Teeter, including the tahini Just need a Cuisinart!

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	In a Food Processor, Place All the Ingredients Except For Beans and Salt and Process Until Smooth.
2 Done	Add Beans and Salt and Process Again. Taste and Adjust the Amount of Salt.
3 Done	Infuse Love and Serve With Chips or Veggie Sticks.