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Pineapple Mandarin Chicken

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Ingredients

Adjust Servings:
3 ounces skinless chicken breasts, raw
1/2 cup pineapple, canned,light,cubed
1/3 cup mandarin orange, canned
1/8 cup chickpeas
1/2 teaspoon olive oil
2 teaspoons cornstarch
1 1/2 teaspoons almonds, slivered
garlic powder
salt and pepper
ginger

Nutritional information

289.1
Calories
70 g
Calories From Fat
7.8 g
Total Fat
1 g
Saturated Fat
51.9 mg
Cholesterol
174.9 mg
Sodium
31.5 g
Carbs
4.5 g
Dietary Fiber
14.4 g
Sugars
24.7 g
Protein
280g
Serving Size

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Pineapple Mandarin Chicken

Features:
    Cuisine:

    I can see this becoming a family favorite.

    • 55 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Pineapple Mandarin Chicken, , I think this recipe was just ok I was hoping for a nice burst of flavors from the fruit, but it was very bland tasting and the fruit taste wasn’t there really at all We left the juice in as suggested by another reviewer and even still there wasn’t much flavor We ended up adding a bit of brown sugar and shredded coconut to taste to our individual plates and that made it a bit better, but still not something we would make again


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    Steps

    1
    Done

    Heat Oil in a Non-Stick Saute Pan.

    2
    Done

    Cut Chicken Into Bite-Size Pieces and Add to Oil and Brown.

    3
    Done

    Turn Often.

    4
    Done

    Add Salt, Pepper, Garlic to Taste.

    5
    Done

    Add Cornstarch to a Little Water, Stir and Add to Chicken.

    6
    Done

    Sprinkle With Ginger and Add Pineapple and Mandarin Oranges.

    7
    Done

    Stir Until Mixture Begins to Thicken and All Ingredients Are Cooked Well.

    8
    Done

    Place on a Plate and Sprinkle Over the Almonds.

    9
    Done

    Serve Immediately.

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    Kinsley Reed

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