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Porcuppine Casserole

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Ingredients

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	600 g lean ground beef
	1/3 cup long grain rice, uncooked
	1 teaspoon beef stock powder
	1 egg white

	420 g tomato soup
	425 g crushed tomatoes
	1/2 onion, finely diced
	1 cup water
	2 teaspoons beef stock powder
	1 teaspoon dried oregano
	1 teaspoon crushed garlic (in jar)

Nutritional information

423

Calories

143 g

Calories From Fat

15.9 g

Total Fat

6.4 g

Saturated Fat

97.5 mg

Cholesterol

944.7 mg

Sodium

35 g

Carbs

3.3 g

Dietary Fiber

13.2 g

Sugars

34.7 g

Protein

459g

Serving Size

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Porcuppine Casserole

Name: Porcuppine Casserole
Prep time: 20 min
Total time: 1 h 30 min
Yield: 4
Cuisine: American
Ingredients: : 600; : 1/3; : 1; : 1; : 420; : 425; : 1/2; : 1; : 2; : 1; : 1

Features:

Cuisine:

American

There are several versions of this on recipezaar already, this one is slightly different.

90 min
Serves 4
Easy

Ingredients

Directions

Porcuppine Casserole, There are several versions of this on recipezaar already, this one is slightly different , There are several versions of this on recipezaar already, this one is slightly different

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Steps

1 Done	Prehat Oven to 190c Fan Forced.
2 Done	in Large Casserole Dish (that Has Lid) Combine All Ingredients Listed to Make Sauce.
3 Done	Pour Into Casserole Dish and Leave to One Side.
4 Done	in a Medium Size Mixing Bowl Combine All Ingredients Listed to Make Meatballs. Using Your Hands Mix Together Well. Shape Into 12 Round Meatballs,
5 Done	Add to Casserole Dish and Bake For 1 Hour.