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Preserved Lime Tabbouleh Salad

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Ingredients

Adjust Servings:
1 cup bulgur, uncooked
1 1/2 cups hot water
1 cup english cucumber, chopped
3/4 cup plum tomato, chopped and seeded
3/4 cup fresh flat-leaf parsley, chopped
1/4 cup shallot, finely chopped
3 tablespoons kalamata olives, coarsely chopped pitted
1 (14 ounce) can chickpeas, rinsed and drained
3 tablespoons extra virgin olive oil
3 tablespoons fresh lime juice
3 tablespoons water
1 teaspoon garlic, minced
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 dash sugar

Nutritional information

391.1
Calories
115 g
Calories From Fat
12.8 g
Total Fat
1.8 g
Saturated Fat
0 mg
Cholesterol
7731.9 mg
Sodium
66.1 g
Carbs
14.9 g
Dietary Fiber
3.5 g
Sugars
11.2 g
Protein
388g
Serving Size

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Preserved Lime Tabbouleh Salad

Features:
    Cuisine:

    Nice, and learned that I like bulgur-and easy too. Thought I would like this b/c I enjoy the ingredients-mostly. Never had tabbouleh before, but found this to be bitter so examined your recipe and now am convinced that it was because used the WRONG kind of parsley. Honestly, the curly parsley is the only kind our grocery sells, so next time would omit it. Appreciate your technique for making the preserved lime-perfect. Served with recipe#428681 for our NA*ME lunch. Made for Unrulies Under the Influence during ZWT6 during Round 2.

    • 180 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Preserved Lime Tabbouleh Salad, I found this delicious looking salad from Cooking Light May 2010 issue The magazine states that, Preserved citrus is a key to many Moroccan and Middle Eastern dishes Traditional recipes take weeks Our version is ready in a few hours They suggest serving this salad with grilled tofu steaks , Nice, and learned that I like bulgur-and easy too Thought I would like this b/c I enjoy the ingredients-mostly Never had tabbouleh before, but found this to be bitter so examined your recipe and now am convinced that it was because used the WRONG kind of parsley Honestly, the curly parsley is the only kind our grocery sells, so next time would omit it Appreciate your technique for making the preserved lime-perfect Served with recipe#428681 for our NA*ME lunch Made for Unrulies Under the Influence during ZWT6 during Round 2


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    Steps

    1
    Done

    To Make the Quick Preserved Limes:

    2
    Done

    Combine All Ingredients For the Quick Preserved Limes in a Saucepan; Bring to a Boil. Reduce Heat, and Simmer 1 Hour. Cool to Room Temperature; Cover and Refrigerate. Discard Peppercorns, Cinnamon, and Bay Leaf Before Using. Yield: 16 Servings (serving Size: 1 Drained Lime Quarter).

    3
    Done

    to Make the Tabbouleh Salad:

    4
    Done

    Combine Bulgur and 1 1/2 Cups Hot Water in a Medium Bowl; Let Stand 1 Hour. Drain. Combine Bulgur, Cucumber, and Next 5 Ingredients (through Chickpeas) in a Large Bowl.

    5
    Done

    Combine Oil and Remaining Ingredients in a Blender; Process Until Smooth. Pour Dressing Over Bulgur Mixture; Toss Well to Coat.

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    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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